Mango, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 319 kcal -
Protein 2.45 g 4.9% DV 30.72% D
Fat 1.18 g 1.5% DV
Carbohydrate, by difference 78.58 g 29% DV
Sugars 66.27 g -
Fiber 2.4 g 8.6% DV 53.74% D
Water 16.6 g -
Sodium, Na 162 mg 7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.7 mg 4.3% DV 27.02% D
Folate 68 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 32.39% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.5% DV 40.99% D
Vitamin B3 (Niacin) 2 mg 13% DV 78.37% D
Vitamin B6 0.33 mg 20% DV 123% D
Vitamin C 42.3 mg 47% DV 295% D
Vitamin K 13.2 ug 11% DV 68.97% D
Carotene, alpha 11 ug - -
Carotene, beta 786 ug - -
Cryptoxanthin, beta 29 ug - -
Folate, food 68 ug - -
Folate, total 68 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 67 ug 7.4% DV 46.67% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 4.02 mg 27% DV 168% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.3 mg 33% DV 209% D
Iron, Fe 0.23 mg 1.3% DV 8.01% D
Magnesium, Mg 20 mg 4.8% DV 29.86% D
Phosphorus, P 50 mg 4% DV 25.08% D
Potassium, K 279 mg 5.9% DV 37.22% D
Selenium, Se 2.1 ug 3.8% DV 23.94% D
Sodium, Na 162 mg 7% DV 44.16% D
Zinc, Zn 0.3 mg 2.7% DV 17.1% D

Missing data

Sources