Mungo beans, mature seeds, cooked, boiled, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
105 kcal - -
Protein
7.54 g 15% DV 287% D
Fat
0.55 g 0.7% DV -
Carbohydrate
18.34 g 6.7% DV -
Sugars
2.01 g - -
Fiber
6.4 g 23% DV 435% D
Water
72.51 g - -
Ash
1.06 g - -
Sodium, Na
243 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.6 mg 5.4% DV 103% D
Folate
94 ug - -
Vitamin A
31 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 238% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 110% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 179% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.7% DV 165% D
Vitamin B6
0.06 mg 3.4% DV 64.99% D
Vitamin C
1 mg 1.1% DV 21.16% D
Vitamin D
0 iu - -
Vitamin K
2.7 ug 2.3% DV 42.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
94 ug - -
Folate, total
94 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 19.05% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 77.66% D
Copper, Cu
0.14 mg 15% DV 294% D
Iron, Fe
1.75 mg 9.7% DV 185% D
Magnesium, Mg
63 mg 15% DV 286% D
Manganese, Mn
0.41 mg 18% DV 341% D
Phosphorus, P
156 mg 12% DV 238% D
Potassium, K
231 mg 4.9% DV 93.62% D
Selenium, Se
2.5 ug 4.5% DV 86.58% D
Sodium, Na
243 mg 11% DV 201% D
Zinc, Zn
0.83 mg 7.5% DV 144% D
Element Amount Daily value Density
Alanine
0.32 g - -
Arginine
0.49 g - -
Aspartic acid
0.88 g - -
Cystine
0.07 g - -
Glutamic acid
1.23 g - -
Glycine
0.32 g - -
Histidine
0.21 g - -
Isoleucine
0.39 g - -
Leucine
0.63 g - -
Lysine
0.5 g - -
Methionine
0.11 g - -
Phenylalanine
0.44 g - -
Proline
0.35 g - -
Serine
0.4 g - -
Threonine
0.26 g - -
Tryptophan
0.08 g - -
Tyrosine
0.23 g - -
Valine
0.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.03 g - -
Palmitic acid
0.04 g - -
Element Amount Daily value Density
Total (complex+sugars)
18.34 g 6.7% DV -
Element Amount Daily value Density
Ash
1.06 g - -
Cholesterol
0 mg 0% DV -
Water
72.51 g - -

Sources