Mixed nuts, without peanuts, unsalted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 615 kcal -
Protein 16.44 g 33% DV 107% D
Fat 55.54 g 71% DV
Carbohydrate, by difference 22.46 g 8.2% DV
Sugars 4.52 g -
Fiber 7.4 g 26% DV 85.95% D
Water 2.56 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 50.7 mg 9.2% DV 29.98% D
Folate 60 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 80.22% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.48 mg 37% DV 119% D
Vitamin B3 (Niacin) 1.95 mg 12% DV 39.7% D
Vitamin B6 0.3 mg 18% DV 57.58% D
Vitamin C 0.9 mg 1% DV 3.25% D
Vitamin K 16.4 ug 14% DV 44.44% D

Minerals ❯

Calcium, Ca 135 mg 10% DV 33.77% D
Copper, Cu 1.56 mg 173% DV 562% D
Iron, Fe 4.17 mg 23% DV 75.34% D
Magnesium, Mg 231 mg 55% DV 179% D
Phosphorus, P 445 mg 36% DV 116% D
Potassium, K 620 mg 13% DV 42.9% D
Selenium, Se 143 ug 259% DV 843% D
Sodium, Na 7 mg 0.3% DV 0.99% D
Zinc, Zn 3.9 mg 35% DV 115% D

Missing data

Total (complex+sugars) 22.46 g 8.2% DV

Sources