Muffin, English, whole grain white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
223 kcal - -
Protein
8.7 g 17% DV 156% D
Fat
2 g 2.6% DV -
Carbohydrate, by difference
44.8 g 16% DV -
Sugars
1.56 g - -
Fiber
4.6 g 16% DV 147% D
Water
42.3 g - -
Sodium, Na
353 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.7 mg 2.5% DV 22.34% D
Folate
81 ug - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 322% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 201% D
Vitamin B3 (Niacin)
3.36 mg 21% DV 188% D
Vitamin B6
0.09 mg 5.1% DV 45.9% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.8 ug 0.7% DV 5.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
39 ug - -
Folate, total
64 ug - -
Folic acid
25 ug 6.3% DV 56.05% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 26.91% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
178 mg 14% DV 123% D
Copper, Cu
0.15 mg 16% DV 147% D
Iron, Fe
2.87 mg 16% DV 143% D
Magnesium, Mg
37 mg 8.8% DV 79.01% D
Phosphorus, P
107 mg 8.6% DV 76.77% D
Potassium, K
186 mg 4% DV 35.49% D
Selenium, Se
29.2 ug 53% DV 476% D
Sodium, Na
353 mg 15% DV 138% D
Zinc, Zn
1.07 mg 9.7% DV 87.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.79 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.25 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.8 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
42.3 g - -

Sources