Mustard greens, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
19 kcal - -
Protein
2.26 g 4.5% DV 476% D
Fat
0.25 g 0.3% DV -
Carbohydrate, by difference
3.1 g 1.1% DV -
Sugars
0.32 g - -
Fiber
2.8 g 10% DV 1053% D
Water
93.52 g - -
Sodium, Na
141 mg 6.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.3 mg 0.1% DV 5.74% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 351% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 429% D
Vitamin B3 (Niacin)
0.26 mg 1.6% DV 169% D
Vitamin B6
0.11 mg 6.4% DV 669% D
Vitamin C
13.8 mg 15% DV 1614% D
Vitamin K
334 ug 278% DV 29307% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4233 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
70 ug - -
Folate, total
70 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
353 ug 39% DV 4129% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.35 mg 9% DV 947% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
101 mg 7.8% DV 818% D
Copper, Cu
0.06 mg 6.4% DV 678% D
Iron, Fe
1.12 mg 6.2% DV 655% D
Magnesium, Mg
13 mg 3.1% DV 326% D
Phosphorus, P
24 mg 1.9% DV 202% D
Potassium, K
139 mg 3% DV 311% D
Selenium, Se
0.6 ug 1.1% DV 115% D
Sodium, Na
141 mg 6.1% DV 645% D
Zinc, Zn
0.2 mg 1.8% DV 191% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.07 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.1 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.52 g - -

Sources