Milk, human - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 70 kcal -
Protein 1.03 g 2.1% DV 58.86% D
Fat 4.38 g 5.6% DV
Carbohydrate, by difference 6.89 g 2.5% DV
Sugars 6.89 g -
Water 87.5 g -
Sodium, Na 17 mg 0.7% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 16 mg 2.9% DV 83.12% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.01 mg 1.2% DV 33.33% D
Vitamin B12 0.05 ug 2.1% DV 59.52% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 79.12% D
Vitamin B3 (Niacin) 0.18 mg 1.1% DV 31.61% D
Vitamin B6 0.01 mg 0.6% DV 18.49% D
Vitamin C 5 mg 5.6% DV 159% D
Vitamin K 0.3 ug 0.3% DV 7.14% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 60 ug - -
Vitamin A, RAE 61 ug 6.8% DV 194% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 14.29% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 15.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 70.33% D
Copper, Cu 0.05 mg 5.8% DV 165% D
Iron, Fe 0.03 mg 0.2% DV 4.76% D
Magnesium, Mg 3 mg 0.7% DV 20.41% D
Phosphorus, P 14 mg 1.1% DV 32% D
Potassium, K 51 mg 1.1% DV 31% D
Selenium, Se 1.8 ug 3.3% DV 93.51% D
Sodium, Na 17 mg 0.7% DV 21.12% D
Zinc, Zn 0.17 mg 1.5% DV 44.16% D

Missing data

Sources