Meat spread or potted meat, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
235 kcal - -
Protein
7.66 g 15% DV 130% D
Fat
17.34 g 22% DV -
Carbohydrate, by difference
11.94 g 4.3% DV -
Fiber
0.2 g 0.7% DV 6.08% D
Water
60.28 g - -
Sodium, Na
1013 mg 44% DV -
Cholesterol
38 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
62.3 mg 11% DV 96.4% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 122% D
Vitamin B12
1.12 ug 47% DV 397% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 87.73% D
Vitamin B3 (Niacin)
1.73 mg 11% DV 92.02% D
Vitamin B6
0.12 mg 7.1% DV 60.08% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 11.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
26 ug - -
Vitamin A, RAE
26 ug 2.9% DV 24.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 25.53% D
Vitamin E (alpha-tocopherol)
1.74 mg 12% DV 98.72% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 7.86% D
Copper, Cu
0.13 mg 14% DV 123% D
Iron, Fe
0.79 mg 4.4% DV 37.35% D
Magnesium, Mg
8 mg 1.9% DV 16.21% D
Phosphorus, P
59 mg 4.7% DV 40.17% D
Potassium, K
110 mg 2.3% DV 19.92% D
Selenium, Se
9.7 ug 18% DV 150% D
Sodium, Na
1013 mg 44% DV 375% D
Zinc, Zn
1.02 mg 9.3% DV 78.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.88 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.29 g - -
Palmitic acid
3.57 g - -
Stearic acid
2.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.71 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.94 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
60.28 g - -

Sources