Mango, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 60 kcal -
Protein 0.82 g 1.6% DV 54.67% D
Fat 0.38 g 0.5% DV
Carbohydrate, by difference 14.98 g 5.4% DV
Sugars 13.66 g -
Fiber 1.6 g 5.7% DV 190% D
Water 83.46 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.6 mg 1.4% DV 46.06% D
Folate 43 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 77.78% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 97.44% D
Vitamin B3 (Niacin) 0.67 mg 4.2% DV 139% D
Vitamin B6 0.12 mg 7% DV 233% D
Vitamin C 36.4 mg 40% DV 1348% D
Vitamin K 4.2 ug 3.5% DV 117% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 28.21% D
Copper, Cu 0.11 mg 12% DV 411% D
Iron, Fe 0.16 mg 0.9% DV 29.63% D
Magnesium, Mg 10 mg 2.4% DV 79.37% D
Phosphorus, P 14 mg 1.1% DV 37.33% D
Potassium, K 168 mg 3.6% DV 119% D
Selenium, Se 0.6 ug 1.1% DV 36.36% D
Sodium, Na 1 mg 0% DV 1.45% D
Zinc, Zn 0.09 mg 0.8% DV 27.27% D

Missing data

Total (complex+sugars) 14.98 g 5.4% DV

Sources