Milk 'n Cereal bar - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
413 kcal - -
Protein
6.47 g 13% DV 62.66% D
Fat
10.98 g 14% DV -
Carbohydrate, by difference
72.05 g 26% DV -
Sugars
45.97 g - -
Fiber
0.4 g 1.4% DV 6.92% D
Water
8.69 g - -
Sodium, Na
319 mg 14% DV -
Cholesterol
6 mg 2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31 mg 5.6% DV 27.29% D
Folate
159 ug - -
Vitamin B1 (Thiamin)
0.62 mg 51% DV 248% D
Vitamin B12
2 ug 83% DV 404% D
Vitamin B2 (Riboflavin)
0.7 mg 54% DV 259% D
Vitamin B3 (Niacin)
8.19 mg 51% DV 248% D
Vitamin B6
0.82 mg 48% DV 233% D
Vitamin C
15.4 mg 17% DV 82.86% D
Vitamin K
2.5 ug 2.1% DV 10.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
98 ug - -
Folic acid
87 ug 22% DV 105% D
Retinol
188 ug - -
Vitamin A, RAE
188 ug 21% DV 101% D
Vitamin B12, added
1.51 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 41.16% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 13.56% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
410 mg 32% DV 153% D
Copper, Cu
0.05 mg 5.4% DV 26.37% D
Iron, Fe
5.99 mg 33% DV 161% D
Magnesium, Mg
21 mg 5% DV 24.21% D
Phosphorus, P
155 mg 12% DV 60.05% D
Potassium, K
254 mg 5.4% DV 26.17% D
Selenium, Se
7.7 ug 14% DV 67.8% D
Sodium, Na
319 mg 14% DV 67.16% D
Zinc, Zn
0.84 mg 7.6% DV 36.98% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.18 g - -
Butyric acid
0.05 g - -
Capric acid
0.24 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.33 g - -
Lauric acid
2.72 g - -
Myristic acid
0.98 g - -
Palmitic acid
3.84 g - -
Stearic acid
0.88 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.05 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
8.69 g - -

Sources