Margarine-oil blend, tub, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
346 kcal - -
Protein
0.33 g 0.7% DV 3.82% D
Fat
37.91 g 49% DV -
Carbohydrate, by difference
1.22 g 0.4% DV -
Water
58.98 g - -
Sodium, Na
586 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.4 mg 2.3% DV 13.03% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.5% DV 2.89% D
Vitamin B12
0.06 ug 2.5% DV 14.45% D
Vitamin B2 (Riboflavin)
0 mg 0.3% DV 1.78% D
Vitamin B3 (Niacin)
0 mg 0% DV 0.11% D
Vitamin B6
0 mg 0% DV 0% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
74.6 ug 62% DV 359% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
396 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1297 ug - -
Vitamin A, RAE
1330 ug 148% DV 854% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.7 ug 19% DV 107% D
Vitamin E (alpha-tocopherol)
13.45 mg 90% DV 518% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 2.67% D
Copper, Cu
0.01 mg 0.7% DV 3.85% D
Iron, Fe
0.03 mg 0.2% DV 0.96% D
Magnesium, Mg
1 mg 0.2% DV 1.38% D
Phosphorus, P
6 mg 0.5% DV 2.77% D
Potassium, K
45 mg 1% DV 5.53% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
586 mg 25% DV 147% D
Zinc, Zn
0.02 mg 0.2% DV 1.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
2.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12.72 g - -
Omega-9 eicosenoic
0.17 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
11.92 g - -
Butyric acid
0.01 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.46 g - -
Myristic acid
0.25 g - -
Palmitic acid
5.9 g - -
Stearic acid
1.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.22 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
58.98 g - -

Sources