Milk, chocolate, lowfat, with added vitamin A and vitamin D - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	64 kcal	-	-
Protein	3.46 g	6.9% DV	216% D
Fat	1.11 g	1.4% DV	-
Carbohydrate, by difference	10.15 g	3.7% DV	-
Sugars	9.94 g	-	-
Fiber	0.1 g	0.4% DV	11.16% D
Water	84.5 g	-	-
Ash	0.78 g	-	-
Sodium, Na	65 mg	2.8% DV	-
Cholesterol	5 mg	1.7% DV	-

Element	Amount	Daily value	Density
Choline	17 mg	3.1% DV	96.59% D
Folate	3 ug	-	-
Vitamin A	174 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.6% DV	80.73% D
Vitamin B12	0.23 ug	9.6% DV	299% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	594% D
Vitamin B3 (Niacin)	0.12 mg	0.8% DV	24.22% D
Vitamin B5 (Pantothenic acid)	0.43 mg	8.6% DV	269% D
Vitamin B6	0.05 mg	2.8% DV	86.4% D
Vitamin C	0.4 mg	0.4% DV	13.89% D
Vitamin D	43 iu	-	-
Vitamin K	0.1 ug	0.1% DV	2.6% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	51 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	52 ug	5.8% DV	181% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	172% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	1.1 ug	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	129 mg	9.9% DV	310% D
Copper, Cu	0.03 mg	3.1% DV	97.22% D
Iron, Fe	0.23 mg	1.3% DV	39.93% D
Magnesium, Mg	13 mg	3.1% DV	96.73% D
Manganese, Mn	0.03 mg	1.3% DV	40.76% D
Phosphorus, P	96 mg	7.7% DV	240% D
Potassium, K	172 mg	3.7% DV	114% D
Selenium, Se	1.9 ug	3.5% DV	108% D
Sodium, Na	65 mg	2.8% DV	88.32% D
Zinc, Zn	0.43 mg	3.9% DV	122% D

Element	Amount	Daily value	Density
Alanine	0.11 g	-	-
Arginine	0.12 g	-	-
Aspartic acid	0.3 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.72 g	-	-
Glycine	0.07 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.16 g	-	-
Leucine	0.31 g	-	-
Lysine	0.26 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.16 g	-	-
Proline	0.31 g	-	-
Serine	0.19 g	-	-
Threonine	0.16 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.13 g	-	-
Valine	0.2 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.25 g	-	-
Omega-9 oleic (cis)	0.22 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.02 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	0.27 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.12 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	10.15 g	3.7% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.78 g	-	-
Caffeine	1 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Hydroxyproline	0 g	-	-
Theobromine	12 mg	-	-
Water	84.5 g	-	-