Meat loaf made with venison/deer - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
166 kcal - -
Protein
19.02 g 38% DV 458% D
Fat
6.73 g 8.6% DV -
Carbohydrate, by difference
6.31 g 2.3% DV -
Sugars
1.58 g - -
Fiber
0.4 g 1.4% DV 17.21% D
Water
66.91 g - -
Sodium, Na
381 mg 17% DV -
Cholesterol
86 mg 29% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
80.2 mg 15% DV 176% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 307% D
Vitamin B12
1.18 ug 49% DV 592% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 266% D
Vitamin B3 (Niacin)
4.4 mg 28% DV 332% D
Vitamin B6
0.21 mg 12% DV 147% D
Vitamin C
0.5 mg 0.6% DV 6.69% D
Vitamin K
1.1 ug 0.9% DV 11.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
8 ug - -
Folate, total
14 ug - -
Folic acid
6 ug 1.5% DV 18.07% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 24.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 18.07% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 35.34% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51 mg 3.9% DV 47.27% D
Copper, Cu
0.13 mg 14% DV 167% D
Iron, Fe
2.7 mg 15% DV 181% D
Magnesium, Mg
22 mg 5.2% DV 63.11% D
Phosphorus, P
194 mg 16% DV 187% D
Potassium, K
310 mg 6.6% DV 79.47% D
Selenium, Se
12 ug 22% DV 263% D
Sodium, Na
381 mg 17% DV 200% D
Zinc, Zn
3.48 mg 32% DV 381% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.25 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.2 g - -
Palmitic acid
1.29 g - -
Stearic acid
1.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.31 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Theobromine
0 mg - -
Water
66.91 g - -

Sources