Mothbeans, mature seeds, cooked, boiled, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
117 kcal - -
Protein
7.81 g 16% DV 267% D
Fat
0.55 g 0.7% DV -
Carbohydrate, by difference
20.96 g 7.6% DV -
Water
69.23 g - -
Ash
1.45 g - -
Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
143 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 177% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 30.24% D
Vitamin B3 (Niacin)
0.67 mg 4.2% DV 71.37% D
Vitamin B5 (Pantothenic acid)
0.39 mg 7.8% DV 134% D
Vitamin B6
0.09 mg 5.5% DV 93.51% D
Vitamin C
1 mg 1.1% DV 18.99% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
143 ug - -
Folate, total
143 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.9% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 3.94% D
Copper, Cu
0.16 mg 18% DV 311% D
Iron, Fe
3.14 mg 17% DV 298% D
Magnesium, Mg
104 mg 25% DV 423% D
Manganese, Mn
0.53 mg 23% DV 392% D
Phosphorus, P
150 mg 12% DV 205% D
Potassium, K
304 mg 6.5% DV 111% D
Selenium, Se
2.8 ug 5.1% DV 87.02% D
Sodium, Na
10 mg 0.4% DV 7.43% D
Zinc, Zn
0.59 mg 5.4% DV 91.69% D
Element Amount Daily value Density
Cystine
0.04 g - -
Histidine
0.26 g - -
Isoleucine
0.39 g - -
Leucine
0.53 g - -
Lysine
0.43 g - -
Methionine
0.08 g - -
Phenylalanine
0.35 g - -
Tryptophan
0.05 g - -
Valine
0.25 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 oleic
0.04 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
Total (complex+sugars)
20.96 g 7.6% DV -
Element Amount Daily value Density
Ash
1.45 g - -
Cholesterol
0 mg 0% DV -
Water
69.23 g - -

Sources