Milk shake, home recipe, chocolate, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
97 kcal - -
Protein
3.99 g 8% DV 165% D
Fat
3.31 g 4.2% DV -
Carbohydrate, by difference
12.93 g 4.7% DV -
Sugars
12.42 g - -
Fiber
0.3 g 1.1% DV 22.09% D
Water
79.03 g - -
Sodium, Na
51 mg 2.2% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.2 mg 3.3% DV 68.23% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 75.6% D
Vitamin B12
0.43 ug 18% DV 369% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 216% D
Vitamin B3 (Niacin)
0.12 mg 0.7% DV 15.21% D
Vitamin B6
0.05 mg 2.7% DV 55.79% D
Vitamin C
0.5 mg 0.6% DV 11.45% D
Vitamin K
0.3 ug 0.3% DV 5.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
52 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
59 ug - -
Vitamin A, RAE
63 ug 7% DV 144% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 72.16% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 12.37% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
138 mg 11% DV 219% D
Copper, Cu
0.04 mg 4.4% DV 91.64% D
Iron, Fe
0.26 mg 1.4% DV 29.78% D
Magnesium, Mg
15 mg 3.6% DV 73.64% D
Phosphorus, P
95 mg 7.6% DV 157% D
Potassium, K
163 mg 3.5% DV 71.51% D
Selenium, Se
2.1 ug 3.8% DV 78.73% D
Sodium, Na
51 mg 2.2% DV 45.72% D
Zinc, Zn
0.43 mg 3.9% DV 80.6% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.83 g - -
Butyric acid
0.1 g - -
Capric acid
0.07 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.05 g - -
Myristic acid
0.32 g - -
Palmitic acid
0.92 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.93 g 4.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
26 mg - -
Water
79.03 g - -

Sources