Sausage, Italian, pork, mild, cooked, pan-fried - Nutrition Facts
100g
Calories by source
General
Energy | 324 kcal | - | |
Protein | 18.4 g | 37% DV | 227% D |
Fat | 26.4 g | 34% DV | |
Carbohydrate, by difference | 1.86 g | 0.7% DV | |
Sugars | 1.42 g | - | |
Water | 50.58 g | - | |
Ash | 2.76 g | - | |
Sodium, Na | 801 mg | 35% DV | |
Cholesterol | 81 mg | 27% DV |
Vitamins ❯
Choline | 61.8 mg | 11% DV | 69.36% D |
Folate | 1 ug | - | - |
Vitamin A | 32 iu | - | - |
Vitamin B1 (Thiamin) | 0.35 mg | 29% DV | 178% D |
Vitamin B12 | 0.9 ug | 38% DV | 231% D |
Vitamin B2 (Riboflavin) | 0.26 mg | 20% DV | 125% D |
Vitamin B3 (Niacin) | 6.28 mg | 39% DV | 242% D |
Vitamin B5 (Pantothenic acid) | 0.84 mg | 17% DV | 103% D |
Vitamin B6 | 0.37 mg | 22% DV | 135% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 41 iu | - | - |
Vitamin K | 3.4 ug | 2.8% DV | 17.49% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 1 ug | - | - |
Folate, total | 4 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 10 ug | - | - |
Vitamin A, RAE | 10 ug | 1.1% DV | 6.86% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 1 ug | 5% DV | 30.86% D |
Vitamin E (alpha-tocopherol) | 0.25 mg | 1.7% DV | 10.29% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 13 mg | 1% DV | 6.17% D |
Copper, Cu | 0.07 mg | 8.2% DV | 50.75% D |
Iron, Fe | 1.25 mg | 6.9% DV | 42.87% D |
Magnesium, Mg | 19 mg | 4.5% DV | 27.92% D |
Manganese, Mn | 0.04 mg | 1.6% DV | 9.66% D |
Phosphorus, P | 152 mg | 12% DV | 75.06% D |
Potassium, K | 339 mg | 7.2% DV | 44.52% D |
Selenium, Se | 17.5 ug | 32% DV | 196% D |
Sodium, Na | 801 mg | 35% DV | 215% D |
Zinc, Zn | 2.4 mg | 22% DV | 135% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.18 g | - | |
Omega-3 ALA | 0.18 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0.01 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (i) | 0 g | - | |
Omega-6 (n-6) | 0.01 g | - | |
Omega-6 linoleic | 4.27 g | - | |
Omega-6 linoleic | 4.22 g | - | |
Omega-9 eicosenoic | 0.29 g | - | |
Omega-9 erucic | 0.01 g | - | |
Omega-9 oleic | 10.69 g | - | |
Omega-9 oleic (cis) | 10.62 g | - | |
Arachidic acid | 0.06 g | - | |
Behenic acid | 0.01 g | - | |
Butyric acid | 0.01 g | - | |
Capric acid | 0.02 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.02 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0.07 g | - | |
Myristic acid | 0.33 g | - | |
Palmitic acid | 5.64 g | - | |
Pentadecylic acid | 0.01 g | - | |
Stearic acid | 2.86 g | - |
More... ❯
MUFA 14:1 | 0.01 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.58 g | - | - |
MUFA 16:1 c | 0.57 g | - | - |
MUFA 17:1 | 0.06 g | - | - |
MUFA 22:1 c | 0.01 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 CLAs | 0.03 g | - | - |
PUFA 20:2 n-6 c,c | 0.21 g | - | - |
PUFA 20:3 | 0.06 g | - | - |
PUFA 20:3 n-3 | 0.03 g | - | - |
PUFA 20:3 n-6 | 0.04 g | - | - |
PUFA 20:4 | 0.12 g | - | - |
PUFA 22:4 | 0.04 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.02 g | - | - |
TFA 16:1 t | 0.01 g | - | - |
TFA 18:1 t | 0.07 g | - | - |
TFA 18:2 t not further defined | 0.02 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 1.86 g | 0.7% DV | |
Fructose | 0 g | - | |
Galactose | 0 g | - | |
Glucose | 1.42 g | - | |
Lactose | 0 g | - | |
Maltose | 0 g | - | |
Sucrose | 0 g | - |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 2.76 g | - | |
Betaine | 5.9 mg | - | |
Caffeine | 0 mg | - | |
Cholesterol | 81 mg | 27% DV | |
Theobromine | 0 mg | - | |
Water | 50.58 g | - |
Sources
- Data type: 70
- USDA Food Data Central