Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles - Nutrition Facts

100g

Calories by source

General

Energy 213 kcal -
Protein 27.1 g 54% DV 509% D
Fat 11.6 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.05 g -
Ash 1.27 g -
Sodium, Na 90 mg 3.9% DV
Cholesterol 104 mg 35% DV

Vitamins ❯

Choline 78.7 mg 14% DV 134% D
Folate 7 ug - -
Vitamin A 101 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 68.86% D
Vitamin B12 1.9 ug 79% DV 743% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 189% D
Vitamin B3 (Niacin) 8.1 mg 51% DV 475% D
Vitamin B5 (Pantothenic acid) 1.4 mg 28% DV 263% D
Vitamin B6 0.5 mg 29% DV 275% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 8 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 22.39% D
Copper, Cu 0.17 mg 18% DV 173% D
Iron, Fe 1.56 mg 8.7% DV 81.38% D
Magnesium, Mg 29 mg 6.9% DV 64.83% D
Manganese, Mn 0.01 mg 0.4% DV 4.08% D
Phosphorus, P 259 mg 21% DV 195% D
Potassium, K 304 mg 6.5% DV 60.73% D
Selenium, Se 28.4 ug 52% DV 485% D
Sodium, Na 90 mg 3.9% DV 36.74% D
Zinc, Zn 3.77 mg 34% DV 322% D
Alanine 1.69 g -
Arginine 1.97 g -
Aspartic acid 2.62 g -
Cystine 0.29 g -
Glutamic acid 4.34 g -
Glycine 1.48 g -
Histidine 0.8 g -
Isoleucine 1.21 g -
Leucine 2.24 g -
Lysine 2.43 g -
Methionine 0.8 g -
Phenylalanine 1.06 g -
Proline 1.2 g -
Serine 1.15 g -
Threonine 1.24 g -
Tryptophan 0.31 g -
Tyrosine 0.96 g -
Valine 1.26 g -
Alcohol, ethyl 0 g -
Ash 1.27 g -
Betaine 12.3 mg -
Caffeine 0 mg -
Cholesterol 104 mg 35% DV
Hydroxyproline 0.23 g -
Theobromine 0 mg -
Water 61.05 g -

Sources