Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
213 kcal - -
protein-1 Protein
27.1 g 54% DV 509% D
fat-2 Fat
11.6 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.05 g - -
ash-1 Ash
1.27 g - -
salt-1 Sodium, Na
90 mg 3.9% DV -
Cholesterol
104 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
78.7 mg 14% DV 134% D
Folate
7 ug - -
Vitamin A
101 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 68.86% D
Vitamin B12
1.9 ug 79% DV 743% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 189% D
Vitamin B3 (Niacin)
8.1 mg 51% DV 475% D
Vitamin B5 (Pantothenic acid)
1.4 mg 28% DV 263% D
Vitamin B6
0.5 mg 29% DV 275% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
8 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0.03 mg - -
Tocopherol, gamma
0.19 mg - -
Tocotrienol, alpha
0.04 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.11 mg - -
Vitamin A, RAE
30 ug 3.3% DV 31.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.39% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 11.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 22.39% D
Copper, Cu
0.17 mg 18% DV 173% D
Iron, Fe
1.56 mg 8.7% DV 81.38% D
Magnesium, Mg
29 mg 6.9% DV 64.83% D
Manganese, Mn
0.01 mg 0.4% DV 4.08% D
Phosphorus, P
259 mg 21% DV 195% D
Potassium, K
304 mg 6.5% DV 60.73% D
Selenium, Se
28.4 ug 52% DV 485% D
Sodium, Na
90 mg 3.9% DV 36.74% D
Zinc, Zn
3.77 mg 34% DV 322% D
Element Amount Daily value Density
Alanine
1.69 g - -
Arginine
1.97 g - -
Aspartic acid
2.62 g - -
Cystine
0.29 g - -
Glutamic acid
4.34 g - -
Glycine
1.48 g - -
Histidine
0.8 g - -
Isoleucine
1.21 g - -
Leucine
2.24 g - -
Lysine
2.43 g - -
Methionine
0.8 g - -
Phenylalanine
1.06 g - -
Proline
1.2 g - -
Serine
1.15 g - -
Threonine
1.24 g - -
Tryptophan
0.31 g - -
Tyrosine
0.96 g - -
Valine
1.26 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
3.11 g - -
Omega-6 linoleic
3.05 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.43 g - -
Omega-9 oleic (cis)
3.34 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.02 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.38 g - -
MUFA 16:1 c
0.37 g - -
MUFA 17:1
0.02 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.17 g - -
PUFA 22:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.1 g - -
TFA 18:2 t not further defined
0.04 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.27 g - -
Betaine
12.3 mg - -
Caffeine
0 mg - -
Cholesterol
104 mg 35% DV -
Hydroxyproline
0.23 g - -
Theobromine
0 mg - -
Water
61.05 g - -

Sources