Restaurant, Latino, pupusas con frijoles (pupusas, bean) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
229 kcal | - | - |
Protein
|
5.59 g | 11% DV | 97.64% D |
Fat
|
9.01 g | 12% DV | - |
Carbohydrate
|
31.49 g | 11% DV | - |
Starch
|
23.58 g | - | - |
Sugars
|
1.3 g | - | - |
Fiber
|
5.8 g | 21% DV | 181% D |
Water
|
52.16 g | - | - |
Ash
|
1.74 g | - | - |
Sodium, Na
|
305 mg | 13% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
39.6 mg | 7.2% DV | 62.88% D |
Vitamin B1 (Thiamin)
|
0.08 mg | 6.4% DV | 56.04% D |
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 20.15% D |
Vitamin B3 (Niacin)
|
0.87 mg | 5.4% DV | 47.33% D |
Vitamin B5 (Pantothenic acid)
|
0.3 mg | 6.1% DV | 52.93% D |
Vitamin B6
|
0.17 mg | 10% DV | 88.36% D |
Vitamin K
|
7.4 ug | 6.2% DV | 53.86% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Tocopherol, beta
|
0.04 mg | - | - |
Tocopherol, delta
|
0.66 mg | - | - |
Tocopherol, gamma
|
4.13 mg | - | - |
Tocotrienol, alpha
|
0.11 mg | - | - |
Tocotrienol, beta
|
0.02 mg | - | - |
Tocotrienol, delta
|
0.01 mg | - | - |
Tocotrienol, gamma
|
0.27 mg | - | - |
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 20.96% D |
Vitamin K (Menaquinone-4)
|
0.8 ug | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
51 mg | 3.9% DV | 34.26% D |
Copper, Cu
|
0.14 mg | 16% DV | 137% D |
Iron, Fe
|
1.46 mg | 8.1% DV | 70.84% D |
Magnesium, Mg
|
54 mg | 13% DV | 112% D |
Manganese, Mn
|
0.34 mg | 15% DV | 131% D |
Phosphorus, P
|
144 mg | 12% DV | 101% D |
Potassium, K
|
305 mg | 6.5% DV | 56.68% D |
Selenium, Se
|
7 ug | 13% DV | 111% D |
Sodium, Na
|
305 mg | 13% DV | 116% D |
Zinc, Zn
|
0.94 mg | 8.5% DV | 74.63% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.29 g | - | - |
Arginine
|
0.29 g | - | - |
Aspartic acid
|
0.54 g | - | - |
Cystine
|
0.08 g | - | - |
Glutamic acid
|
0.97 g | - | - |
Glycine
|
0.21 g | - | - |
Histidine
|
0.16 g | - | - |
Isoleucine
|
0.22 g | - | - |
Leucine
|
0.53 g | - | - |
Lysine
|
0.29 g | - | - |
Methionine
|
0.1 g | - | - |
Phenylalanine
|
0.29 g | - | - |
Proline
|
0.3 g | - | - |
Serine
|
0.31 g | - | - |
Threonine
|
0.21 g | - | - |
Tryptophan
|
0.06 g | - | - |
Tyrosine
|
0.14 g | - | - |
Valine
|
0.26 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.33 g | - | - |
Omega-3 ALA
|
0.33 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 (n-6)
|
0 g | - | - |
Omega-6 linoleic
|
2.52 g | - | - |
Omega-6 linoleic
|
2.49 g | - | - |
Omega-9 eicosenoic
|
0.06 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
2.8 g | - | - |
Omega-9 oleic (cis)
|
2.77 g | - | - |
Arachidic acid
|
0.02 g | - | - |
Behenic acid
|
0.01 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0.01 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.01 g | - | - |
Lignoceric acid
|
0.01 g | - | - |
Margaric acid
|
0.02 g | - | - |
Myristic acid
|
0.07 g | - | - |
Palmitic acid
|
1.42 g | - | - |
Pentadecylic acid
|
0.01 g | - | - |
Stearic acid
|
0.61 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0 g | - | - |
MUFA 15:1
|
0 g | - | - |
MUFA 16:1
|
0.1 g | - | - |
MUFA 16:1 c
|
0.1 g | - | - |
MUFA 17:1
|
0.02 g | - | - |
MUFA 22:1 c
|
0 g | - | - |
MUFA 24:1 c
|
0 g | - | - |
PUFA 18:2 CLAs
|
0.01 g | - | - |
PUFA 20:2 n-6 c,c
|
0.03 g | - | - |
PUFA 20:3
|
0.01 g | - | - |
PUFA 20:3 n-3
|
0 g | - | - |
PUFA 20:3 n-6
|
0 g | - | - |
PUFA 20:4
|
0.01 g | - | - |
PUFA 22:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
TFA 16:1 t
|
0 g | - | - |
TFA 18:1 t
|
0.04 g | - | - |
TFA 18:2 t not further defined
|
0.02 g | - | - |
TFA 22:1 t
|
0 g | - | - |
Carbohydrates ❯
Other ❯
Sources
- USDA Food Data Central
- Data type: 70. Category: -