eggs and flour↑
For illustration purposes only. Photo by Wendy Rake on Unsplash .
a group of rocks↑
For illustration purposes only. Photo by Sollange Brenis on Unsplash .
a pile of cookies↑
For illustration purposes only. Photo by Sollange Brenis on Unsplash .
a person cutting bread↑
For illustration purposes only. Photo by Sergio Rota on Unsplash .
brown wooden table↑
For illustration purposes only. Photo by Patryk Pastewski on Unsplash .
a clear glass with ice↑
For illustration purposes only. Photo by Melvyn Swingler on Unsplash .
man pouring egg on flour↑
For illustration purposes only. Photo by Jordane Mathieu on Unsplash .
dough on black surface with flour↑
For illustration purposes only. Photo by Patrick Fore on Unsplash .
a kitchen counter with a spatula, eggs and flour on it↑
For illustration purposes only. Photo by Autumn Martin on Unsplash .
red tomatoes↑
For illustration purposes only. Photo by Jonathan Pielmayer on Unsplash .
Arrowroot flour - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
357 kcal | - | - |
Protein
|
0.3 g | 0.6% DV | 3.36% D |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
88.15 g | 32% DV | - |
Fiber
|
3.4 g | 12% DV | 68.03% D |
Water
|
11.37 g | - | - |
Ash
|
0.08 g | - | - |
Sodium, Na
|
2 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0 mg | 0.1% DV | 0.47% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0 mg | 0% DV | 0% D |
|
Vitamin B3 (Niacin)
|
0 mg | 0% DV | 0% D |
|
Vitamin B5 (Pantothenic acid)
|
0.13 mg | 2.6% DV | 14.57% D |
|
Vitamin B6
|
0.01 mg | 0.3% DV | 1.65% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
40 mg | 3.1% DV | 17.24% D |
|
Copper, Cu
|
0.04 mg | 4.4% DV | 24.9% D |
|
Iron, Fe
|
0.33 mg | 1.8% DV | 10.27% D |
|
Magnesium, Mg
|
3 mg | 0.7% DV | 4% D |
|
Manganese, Mn
|
0.47 mg | 20% DV | 114% D |
|
Phosphorus, P
|
5 mg | 0.4% DV | 2.24% D |
|
Potassium, K
|
11 mg | 0.2% DV | 1.31% D |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.49% D |
|
Zinc, Zn
|
0.07 mg | 0.6% DV | 3.57% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.01 g | - | - |
|
Arginine
|
0.01 g | - | - |
|
Aspartic acid
|
0.05 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.05 g | - | - |
|
Glycine
|
0.01 g | - | - |
|
Histidine
|
0 g | - | - |
|
Isoleucine
|
0.01 g | - | - |
|
Leucine
|
0.02 g | - | - |
|
Lysine
|
0.01 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.01 g | - | - |
|
Proline
|
0.01 g | - | - |
|
Serine
|
0.01 g | - | - |
|
Threonine
|
0.01 g | - | - |
|
Tryptophan
|
0 g | - | - |
|
Tyrosine
|
0.01 g | - | - |
|
Valine
|
0.01 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
88.15 g | 32% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
0.08 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
11.37 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -