Cereals, WHEATENA, cooked with water - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
56 kcal - -
Protein
2 g 4% DV 143% D
Fat
0.5 g 0.6% DV -
Carbohydrate, by difference
11.8 g 4.3% DV -
Fiber
2.7 g 9.6% DV 344% D
Water
85.4 g - -
Ash
0.3 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 29.76% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 54.95% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 123% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 30% D
Vitamin B6
0.02 mg 1.1% DV 39.92% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -

Minerals

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 220% D
Copper, Cu
0.05 mg 5.8% DV 206% D
Iron, Fe
0.56 mg 3.1% DV 111% D
Magnesium, Mg
20 mg 4.8% DV 170% D
Manganese, Mn
0.82 mg 36% DV 1276% D
Phosphorus, P
60 mg 4.8% DV 171% D
Potassium, K
77 mg 1.6% DV 58.51% D
Sodium, Na
2 mg 0.1% DV 3.11% D
Zinc, Zn
0.69 mg 6.3% DV 224% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.8 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.3 g - -
Cholesterol
0 mg 0% DV -
Water
85.4 g - -

Sources