Cereals, WHEATENA, cooked with water - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
56 kcal | - | - |
Protein
|
2 g | 4% DV | 143% D |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate, by difference
|
11.8 g | 4.3% DV | - |
Fiber
|
2.7 g | 9.6% DV | 344% D |
Water
|
85.4 g | - | - |
Ash
|
0.3 g | - | - |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
7 ug | - | - |
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 29.76% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 54.95% D |
Vitamin B3 (Niacin)
|
0.55 mg | 3.4% DV | 123% D |
Vitamin B5 (Pantothenic acid)
|
0.04 mg | 0.8% DV | 30% D |
Vitamin B6
|
0.02 mg | 1.1% DV | 39.92% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
7 ug | - | - |
Folate, total
|
7 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
80 mg | 6.2% DV | 220% D |
Copper, Cu
|
0.05 mg | 5.8% DV | 206% D |
Iron, Fe
|
0.56 mg | 3.1% DV | 111% D |
Magnesium, Mg
|
20 mg | 4.8% DV | 170% D |
Manganese, Mn
|
0.82 mg | 36% DV | 1276% D |
Phosphorus, P
|
60 mg | 4.8% DV | 171% D |
Potassium, K
|
77 mg | 1.6% DV | 58.51% D |
Sodium, Na
|
2 mg | 0.1% DV | 3.11% D |
Zinc, Zn
|
0.69 mg | 6.3% DV | 224% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.02 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.23 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.07 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0 g | - | - |
Palmitic acid
|
0.07 g | - | - |
Stearic acid
|
0 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
11.8 g | 4.3% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
0.3 g | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.4 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -