Yogurt, plain, nonfat - Nutrition Facts
100g
Calories by source
General
| Energy | 50 kcal | - | |
| Protein | 4.23 g | 8.5% DV | 338% D |
| Fat | 0.09 g | 0.1% DV | |
| Carbohydrate, by difference | 8.08 g | 2.9% DV | |
| Water | 86.57 g | - | |
| Ash | 1.04 g | - | |
| Sodium, Na | 51.48 mg | 2.2% DV | |
| Cholesterol | 3.38 mg | 1.1% DV |
Vitamins ❯
| Vitamin D | 8.68 iu | - | - |
More... ❯
| Retinol | 0 ug | - | - |
| Vitamin D (D2 + D3) | 0.22 ug | 1.1% DV | 43.4% D |
| Vitamin D2 (ergocalciferol) | 0 ug | - | - |
| Vitamin D3 (cholecalciferol) | 0.22 ug | - | - |
Minerals ❯
| Calcium, Ca | 167 mg | 13% DV | 515% D |
| Copper, Cu | 0 mg | 0% DV | 0% D |
| Iodine, I | 58.72 ug | 39% DV | 1566% D |
| Iron, Fe | 0 mg | 0% DV | 0% D |
| Magnesium, Mg | 15.21 mg | 3.6% DV | 145% D |
| Manganese, Mn | 0 mg | 0% DV | 0% D |
| Phosphorus, P | 127 mg | 10% DV | 406% D |
| Potassium, K | 211 mg | 4.5% DV | 179% D |
| Sodium, Na | 51.48 mg | 2.2% DV | 89.53% D |
| Zinc, Zn | 0.6 mg | 5.4% DV | 218% D |
Amino acids ❯
Missing data
Fatty acids ❯
Missing data
More... ❯
Missing data
Carbohydrates ❯
| Total (complex+sugars) | 8.08 g | 2.9% DV |
Other ❯
| Ash | 1.04 g | - | |
| Cholesterol | 3.38 mg | 1.1% DV | |
| Nitrogen | 0.66 g | - | |
| Water | 86.57 g | - |
Sources
- Data type: 40
- USDA Food Data Central