Yogurt, plain, nonfat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
50 kcal - -
protein-1 Protein
4.23 g 8.5% DV 338% D
fat-2 Fat
0.09 g 0.1% DV -
carbs-1 Carbohydrate
8.08 g 2.9% DV -
water-3 Water
86.57 g - -
ash-1 Ash
1.04 g - -
salt-1 Sodium, Na
51.48 mg 2.2% DV -
Cholesterol
3.38 mg 1.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin D
8.68 iu - -
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin D (D2 + D3)
0.22 ug 1.1% DV 43.4% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0.22 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
167 mg 13% DV 515% D
Copper, Cu
0 mg 0% DV 0% D
Iodine, I
58.72 ug 39% DV 1566% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
15.21 mg 3.6% DV 145% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
127 mg 10% DV 406% D
Potassium, K
211 mg 4.5% DV 179% D
Sodium, Na
51.48 mg 2.2% DV 89.53% D
Zinc, Zn
0.6 mg 5.4% DV 218% D

Missing data

Missing data

Missing data

Total (complex+sugars)
8.08 g 2.9% DV -
Element Amount Daily value Density
Ash
1.04 g - -
Cholesterol
3.38 mg 1.1% DV -
Nitrogen
0.66 g - -
Water
86.57 g - -

Sources