Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Nutrition Facts
100g
Calories by source
General
Energy | 34 kcal | - | |
Protein | 3.43 g | 6.9% DV | 404% D |
Fat | 0.08 g | 0.1% DV | |
Carbohydrate, by difference | 4.89 g | 1.8% DV | |
Water | 90.8 g | - | |
Ash | 0.77 g | - | |
Sodium, Na | 41 mg | 1.8% DV | |
Cholesterol | 3 mg | 1% DV |
Vitamins ❯
Choline | 18.2 mg | 3.3% DV | 195% D |
Vitamin B1 (Thiamin) | 0.06 mg | 4.7% DV | 275% D |
Vitamin B12 | 0.58 ug | 24% DV | 1422% D |
Vitamin B2 (Riboflavin) | 0.13 mg | 10% DV | 593% D |
Vitamin B3 (Niacin) | 0.12 mg | 0.7% DV | 43.38% D |
Vitamin B5 (Pantothenic acid) | 0.39 mg | 7.8% DV | 456% D |
Vitamin B6 | 0.06 mg | 3.4% DV | 201% D |
Vitamin D | 0 ug | - | - |
Vitamin D | 44 iu | - | - |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 2 ug | - | - |
Choline, free | 3.1 mg | - | - |
Choline, from glycerophosphocholine | 11.5 mg | - | - |
Choline, from phosphocholine | 0.8 mg | - | - |
Choline, from phosphotidyl choline | 2 mg | - | - |
Choline, from sphingomyelin | 0.9 mg | - | - |
cis-beta-Carotene | 1 ug | - | - |
Cryptoxanthin, alpha | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, total | 2 ug | - | - |
Retinol | 64 ug | - | - |
Tocopherol, beta | 0 mg | - | - |
Tocopherol, delta | 0 mg | - | - |
Tocopherol, gamma | 0 mg | - | - |
Tocotrienol, alpha | 0 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0 mg | - | - |
trans-beta-Carotene | 1 ug | - | - |
Vitamin A, RAE | 64 ug | 7.1% DV | 418% D |
Vitamin D (D2 + D3) | 1.1 ug | 5.5% DV | 324% D |
Vitamin D2 (ergocalciferol) | 0 ug | - | - |
Vitamin D3 (cholecalciferol) | 1.1 ug | - | - |
Vitamin E (alpha-tocopherol) | 0 mg | 0.1% DV | 7.84% D |
Minerals ❯
Calcium, Ca | 132 mg | 10% DV | 597% D |
Copper, Cu | 0 mg | 0.2% DV | 13.07% D |
Iodine, I | 35.7 ug | 24% DV | 1400% D |
Iron, Fe | 0 mg | 0% DV | 0% D |
Magnesium, Mg | 12.5 mg | 3% DV | 175% D |
Manganese, Mn | 0 mg | 0% DV | 2.56% D |
Phosphorus, P | 107 mg | 8.6% DV | 504% D |
Potassium, K | 167 mg | 3.6% DV | 209% D |
Selenium, Se | 2 ug | 3.6% DV | 214% D |
Sodium, Na | 41 mg | 1.8% DV | 105% D |
Zinc, Zn | 0.45 mg | 4.1% DV | 241% D |
Amino acids ❯
Alanine | 0.12 g | - | |
Arginine | 0.13 g | - | |
Aspartic acid | 0.3 g | - | |
Cysteine | 0.04 g | - | |
Glutamic acid | 0.83 g | - | |
Glycine | 0.07 g | - | |
Histidine | 0.1 g | - | |
Isoleucine | 0.18 g | - | |
Leucine | 0.35 g | - | |
Lysine | 0.3 g | - | |
Methionine | 0.09 g | - | |
Phenylalanine | 0.17 g | - | |
Proline | 0.35 g | - | |
Serine | 0.2 g | - | |
Threonine | 0.17 g | - | |
Tryptophan | 0.05 g | - | |
Tyrosine | 0.17 g | - | |
Valine | 0.22 g | - |
Fatty acids ❯
Omega-3 ALA | 0 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 DHA (cis) | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (cis) | 0 g | - | |
Omega-6 (n-6) | 0 g | - | |
Omega-6 linoleic | 0.01 g | - | |
Omega-9 eicosenoic (cis) | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 mead | 0 g | - | |
Omega-9 oleic (cis) | 0.02 g | - | |
Arachidic acid | 0 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Enanthic acid | 0 g | - | |
Heneicosylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0 g | - | |
Myristic acid | 0.01 g | - | |
Palmitic acid | 0.02 g | - | |
Pelargonic acid | 0 g | - | |
Pentadecylic acid | 0 g | - | |
Stearic acid | 0.01 g | - | |
Tricosylic acid | 0 g | - | |
Undecylic acid | 0 g | - | |
Valeric acid | 0 g | - |
More... ❯
MUFA 12:1 | 0 g | - | - |
MUFA 14:1 c | 0 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 c | 0 g | - | - |
MUFA 17:1 | 0 g | - | - |
MUFA 17:1 c | 0 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 c | 0.01 g | - | - |
PUFA 18:2 CLAs | 0 g | - | - |
PUFA 20:2 c | 0 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 c | 0 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 20:4c | 0 g | - | - |
PUFA 20:5c | 0 g | - | - |
PUFA 22:2 | 0 g | - | - |
PUFA 22:3 | 0 g | - | - |
PUFA 22:4 | 0 g | - | - |
PUFA 22:5 c | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
TFA 14:1 t | 0 g | - | - |
TFA 16:1 t | 0 g | - | - |
TFA 18:1 t | 0 g | - | - |
TFA 18:2 t not further defined | 0 g | - | - |
TFA 18:3 t | 0 g | - | - |
TFA 20:1 t | 0 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 4.89 g | 1.8% DV | |
Fructose | 0 g | - | |
Galactose | 0 g | - | |
Glucose | 0 g | - | |
Lactose | 5.05 g | - | |
Maltose | 0 g | - | |
Sucrose | 0 g | - |
Other ❯
Ash | 0.77 g | - | |
Betaine | 0.9 mg | - | |
Cholesterol | 3 mg | 1% DV | |
Hydroxyproline | 0 g | - | |
Nitrogen | 0.54 g | - | |
Water | 90.8 g | - |
Sources
- Data type: 40
- USDA Food Data Central