Spinach, mature - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
27.63 kcal - -
protein-1 Protein
2.91 g 5.8% DV 421% D
fat-2 Fat
0.6 g 0.8% DV -
carbs-1 Carbohydrate
2.64 g 1% DV -
fiber-1 Fiber
1.59 g 5.7% DV 411% D
water-3 Water
92.43 g - -
ash-1 Ash
1.42 g - -
salt-1 Sodium, Na
107 mg 4.6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 461% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 1069% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 231% D
Vitamin B6
0.21 mg 13% DV 912% D
Vitamin B7 (Biotin)
4.25 ug 14% DV 1026% D
Vitamin C
30.27 mg 34% DV 2435% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3669 ug - -
Carotene, gamma
0 ug - -
Cryptoxanthin, alpha
0 ug - -
Cryptoxanthin, beta
10 ug - -
Folate, total
113 ug - -
Vitamin A, RAE
306 ug 34% DV 2461% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
66.64 mg 5.1% DV 371% D
Copper, Cu
0.08 mg 8.8% DV 634% D
Iodine, I
6.09 ug 4.1% DV 294% D
Iron, Fe
1.05 mg 5.9% DV 424% D
Magnesium, Mg
92.96 mg 22% DV 1602% D
Manganese, Mn
0.43 mg 19% DV 1340% D
Phosphorus, P
40.56 mg 3.2% DV 235% D
Potassium, K
460 mg 9.8% DV 708% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
107 mg 4.6% DV 335% D
Zinc, Zn
0.42 mg 3.8% DV 278% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.42 g - -
Nitrogen
0.47 g - -
Water
92.43 g - -

Sources