Spinach, mature - Nutrition Facts

100g

Calories by source

General

Energy 27.63 kcal -
Protein 2.91 g 5.8% DV 421% D
Fat 0.6 g 0.8% DV
Carbohydrate, by difference 2.64 g 1% DV
Fiber 1.59 g 5.7% DV 411% D
Water 92.43 g -
Ash 1.42 g -
Sodium, Na 107 mg 4.6% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 461% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 1069% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 231% D
Vitamin B6 0.21 mg 13% DV 912% D
Vitamin B7 (Biotin) 4.25 ug 14% DV 1026% D
Vitamin C 30.27 mg 34% DV 2435% D

Minerals ❯

Calcium, Ca 66.64 mg 5.1% DV 371% D
Copper, Cu 0.08 mg 8.8% DV 634% D
Iodine, I 6.09 ug 4.1% DV 294% D
Iron, Fe 1.05 mg 5.9% DV 424% D
Magnesium, Mg 92.96 mg 22% DV 1602% D
Manganese, Mn 0.43 mg 19% DV 1340% D
Phosphorus, P 40.56 mg 3.2% DV 235% D
Potassium, K 460 mg 9.8% DV 708% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 107 mg 4.6% DV 335% D
Zinc, Zn 0.42 mg 3.8% DV 278% D

Missing data

Missing data

Missing data

Ash 1.42 g -
Nitrogen 0.47 g -
Water 92.43 g -

Sources