Waterchestnuts, chinese, (matai), raw - Nutrition Facts

100g

Calories by source

General

Energy 97 kcal -
Protein 1.4 g 2.8% DV 57.73% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 23.94 g 8.7% DV
Sugars 4.8 g -
Fiber 3 g 11% DV 221% D
Water 73.46 g -
Ash 1.1 g -
Sodium, Na 14 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 36.2 mg 6.6% DV 136% D
Folate 16 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 241% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 317% D
Vitamin B3 (Niacin) 1 mg 6.3% DV 129% D
Vitamin B5 (Pantothenic acid) 0.48 mg 9.6% DV 198% D
Vitamin B6 0.33 mg 19% DV 398% D
Vitamin C 4 mg 4.4% DV 91.64% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 5.15% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 17.45% D
Copper, Cu 0.33 mg 36% DV 747% D
Iron, Fe 0.06 mg 0.3% DV 6.87% D
Magnesium, Mg 22 mg 5.2% DV 108% D
Manganese, Mn 0.33 mg 14% DV 297% D
Phosphorus, P 63 mg 5% DV 104% D
Potassium, K 584 mg 12% DV 256% D
Selenium, Se 0.7 ug 1.3% DV 26.24% D
Sodium, Na 14 mg 0.6% DV 12.55% D
Zinc, Zn 0.5 mg 4.5% DV 93.72% D

Missing data

Total (complex+sugars) 23.94 g 8.7% DV
Alcohol, ethyl 0 g -
Ash 1.1 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 73.46 g -

Sources