Bamboo shoots, raw - Nutrition Facts

100g

Calories by source

General

Energy 27 kcal -
Protein 2.6 g 5.2% DV 385% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 5.2 g 1.9% DV
Sugars 3 g -
Fiber 2.2 g 7.9% DV 582% D
Water 91 g -
Ash 0.9 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0 mg 0% DV 0% D
Folate 7 ug - -
Vitamin A 20 iu - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 926% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 399% D
Vitamin B3 (Niacin) 0.6 mg 3.8% DV 278% D
Vitamin B5 (Pantothenic acid) 0.16 mg 3.2% DV 239% D
Vitamin B6 0.24 mg 14% DV 1046% D
Vitamin C 4 mg 4.4% DV 329% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 74.07% D
Copper, Cu 0.19 mg 21% DV 1564% D
Iron, Fe 0.5 mg 2.8% DV 206% D
Magnesium, Mg 3 mg 0.7% DV 52.91% D
Manganese, Mn 0.26 mg 11% DV 844% D
Phosphorus, P 59 mg 4.7% DV 350% D
Potassium, K 533 mg 11% DV 840% D
Selenium, Se 0.8 ug 1.5% DV 108% D
Sodium, Na 4 mg 0.2% DV 12.88% D
Zinc, Zn 1.1 mg 10% DV 741% D
Alanine 0.12 g -
Arginine 0.1 g -
Aspartic acid 0.43 g -
Cystine 0.02 g -
Glutamic acid 0.25 g -
Glycine 0.09 g -
Histidine 0.04 g -
Isoleucine 0.09 g -
Leucine 0.14 g -
Lysine 0.13 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Proline 0.22 g -
Serine 0.13 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Valine 0.11 g -

Sources