Bamboo shoots, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
27 kcal - -
protein-1 Protein
2.6 g 5.2% DV 385% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
5.2 g 1.9% DV -
sugars-3 Sugars
3 g - -
fiber-1 Fiber
2.2 g 7.9% DV 582% D
water-3 Water
91 g - -
ash-1 Ash
0.9 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0 mg 0% DV 0% D
Folate
7 ug - -
Vitamin A
20 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 926% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 399% D
Vitamin B3 (Niacin)
0.6 mg 3.8% DV 278% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.2% DV 239% D
Vitamin B6
0.24 mg 14% DV 1046% D
Vitamin C
4 mg 4.4% DV 329% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 8.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 494% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 74.07% D
Copper, Cu
0.19 mg 21% DV 1564% D
Iron, Fe
0.5 mg 2.8% DV 206% D
Magnesium, Mg
3 mg 0.7% DV 52.91% D
Manganese, Mn
0.26 mg 11% DV 844% D
Phosphorus, P
59 mg 4.7% DV 350% D
Potassium, K
533 mg 11% DV 840% D
Selenium, Se
0.8 ug 1.5% DV 108% D
Sodium, Na
4 mg 0.2% DV 12.88% D
Zinc, Zn
1.1 mg 10% DV 741% D
Element Amount Daily value Density
Alanine
0.12 g - -
Arginine
0.1 g - -
Aspartic acid
0.43 g - -
Cystine
0.02 g - -
Glutamic acid
0.25 g - -
Glycine
0.09 g - -
Histidine
0.04 g - -
Isoleucine
0.09 g - -
Leucine
0.14 g - -
Lysine
0.13 g - -
Methionine
0.03 g - -
Phenylalanine
0.09 g - -
Proline
0.22 g - -
Serine
0.13 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Valine
0.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.2 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91 g - -

Sources