Raisins, seeded - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
296 kcal - -
protein-1 Protein
2.52 g 5% DV 34.05% D
fat-2 Fat
0.54 g 0.7% DV -
carbs-1 Carbohydrate
78.47 g 29% DV -
fiber-1 Fiber
6.8 g 24% DV 164% D
water-3 Water
16.57 g - -
ash-1 Ash
1.89 g - -
salt-1 Sodium, Na
28 mg 1.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.3% DV 63.06% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 94.59% D
Vitamin B3 (Niacin)
1.11 mg 7% DV 47.04% D
Vitamin B5 (Pantothenic acid)
0.05 mg 0.9% DV 6.08% D
Vitamin B6
0.19 mg 11% DV 74.72% D
Vitamin C
5.4 mg 6% DV 40.54% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 14.55% D
Copper, Cu
0.3 mg 34% DV 227% D
Iron, Fe
2.59 mg 14% DV 97.22% D
Magnesium, Mg
30 mg 7.1% DV 48.26% D
Manganese, Mn
0.27 mg 12% DV 78.44% D
Phosphorus, P
75 mg 6% DV 40.54% D
Potassium, K
825 mg 18% DV 119% D
Selenium, Se
0.6 ug 1.1% DV 7.37% D
Sodium, Na
28 mg 1.2% DV 8.23% D
Zinc, Zn
0.18 mg 1.6% DV 11.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.47 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.89 g - -
Cholesterol
0 mg 0% DV -
Water
16.57 g - -

Sources