Raisins, seeded - Nutrition Facts

100g

Calories by source

General

Energy 296 kcal -
Protein 2.52 g 5% DV 34.05% D
Fat 0.54 g 0.7% DV
Carbohydrate, by difference 78.47 g 29% DV
Fiber 6.8 g 24% DV 164% D
Water 16.57 g -
Ash 1.89 g -
Sodium, Na 28 mg 1.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.3% DV 63.06% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 94.59% D
Vitamin B3 (Niacin) 1.11 mg 7% DV 47.04% D
Vitamin B5 (Pantothenic acid) 0.05 mg 0.9% DV 6.08% D
Vitamin B6 0.19 mg 11% DV 74.72% D
Vitamin C 5.4 mg 6% DV 40.54% D
Vitamin D 0 iu - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 14.55% D
Copper, Cu 0.3 mg 34% DV 227% D
Iron, Fe 2.59 mg 14% DV 97.22% D
Magnesium, Mg 30 mg 7.1% DV 48.26% D
Manganese, Mn 0.27 mg 12% DV 78.44% D
Phosphorus, P 75 mg 6% DV 40.54% D
Potassium, K 825 mg 18% DV 119% D
Selenium, Se 0.6 ug 1.1% DV 7.37% D
Sodium, Na 28 mg 1.2% DV 8.23% D
Zinc, Zn 0.18 mg 1.6% DV 11.06% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.89 g -
Cholesterol 0 mg 0% DV
Water 16.57 g -

Sources