Cheese spread, American or Cheddar cheese base, reduced fat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
176 kcal - -
protein-1 Protein
13.41 g 27% DV 305% D
fat-2 Fat
8.88 g 11% DV -
carbs-1 Carbohydrate
10.71 g 3.9% DV -
sugars-3 Sugars
7.06 g - -
water-3 Water
61.82 g - -
ash-1 Ash
5.18 g - -
salt-1 Sodium, Na
1102 mg 48% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
42.6 mg 7.7% DV 88.02% D
Folate
0 ug - -
Vitamin A
656 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 35.98% D
Vitamin B12
1.17 ug 49% DV 554% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 386% D
Vitamin B3 (Niacin)
0.15 mg 1% DV 10.87% D
Vitamin B5 (Pantothenic acid)
0.8 mg 16% DV 181% D
Vitamin B6
0.1 mg 5.8% DV 66.18% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
183 ug - -
Vitamin A, RAE
185 ug 21% DV 234% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 34.85% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
557 mg 43% DV 487% D
Copper, Cu
0.03 mg 3.6% DV 40.4% D
Iron, Fe
0.36 mg 2% DV 22.73% D
Magnesium, Mg
27 mg 6.4% DV 73.05% D
Manganese, Mn
0.03 mg 1.1% DV 12.85% D
Phosphorus, P
931 mg 74% DV 846% D
Potassium, K
250 mg 5.3% DV 60.44% D
Selenium, Se
15.5 ug 28% DV 320% D
Sodium, Na
1102 mg 48% DV 544% D
Zinc, Zn
1.81 mg 16% DV 187% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.33 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.17 g - -
Omega-9 oleic (cis)
1.94 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0.21 g - -
Capric acid
0.25 g - -
Caproic acid
0.16 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.28 g - -
Lignoceric acid
0 g - -
Margaric acid
0.06 g - -
Myristic acid
0.91 g - -
Palmitic acid
2.61 g - -
Pentadecylic acid
0.1 g - -
Stearic acid
0.96 g - -
Element Amount Daily value Density
MUFA 14:1
0.09 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.15 g - -
MUFA 16:1 c
0.12 g - -
MUFA 17:1
0.02 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0.05 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.02 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.24 g - -
TFA 18:2 t not further defined
0.06 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
10.71 g 3.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.18 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
61.82 g - -

Sources