Cheese spread, American or Cheddar cheese base, reduced fat - Nutrition Facts

100g

Calories by source

General

Energy 176 kcal -
Protein 13.41 g 27% DV 305% D
Fat 8.88 g 11% DV
Carbohydrate, by difference 10.71 g 3.9% DV
Sugars 7.06 g -
Water 61.82 g -
Ash 5.18 g -
Sodium, Na 1102 mg 48% DV
Cholesterol 38 mg 13% DV

Vitamins ❯

Choline 42.6 mg 7.7% DV 88.02% D
Folate 0 ug - -
Vitamin A 656 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 35.98% D
Vitamin B12 1.17 ug 49% DV 554% D
Vitamin B2 (Riboflavin) 0.44 mg 34% DV 386% D
Vitamin B3 (Niacin) 0.15 mg 1% DV 10.87% D
Vitamin B5 (Pantothenic acid) 0.8 mg 16% DV 181% D
Vitamin B6 0.1 mg 5.8% DV 66.18% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 27 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 183 ug - -
Vitamin A, RAE 185 ug 21% DV 234% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 34.85% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 557 mg 43% DV 487% D
Copper, Cu 0.03 mg 3.6% DV 40.4% D
Iron, Fe 0.36 mg 2% DV 22.73% D
Magnesium, Mg 27 mg 6.4% DV 73.05% D
Manganese, Mn 0.03 mg 1.1% DV 12.85% D
Phosphorus, P 931 mg 74% DV 846% D
Potassium, K 250 mg 5.3% DV 60.44% D
Selenium, Se 15.5 ug 28% DV 320% D
Sodium, Na 1102 mg 48% DV 544% D
Zinc, Zn 1.81 mg 16% DV 187% D

Missing data

Total (complex+sugars) 10.71 g 3.9% DV
Alcohol, ethyl 0 g -
Ash 5.18 g -
Caffeine 0 mg -
Cholesterol 38 mg 13% DV
Theobromine 0 mg -
Water 61.82 g -

Sources