Beans, baked, canned, no salt added - Nutrition Facts

100g

Calories by source

General

Energy 105 kcal -
Protein 4.8 g 9.6% DV 183% D
Fat 0.4 g 0.5% DV
Carbohydrate, by difference 20.49 g 7.5% DV
Sugars 7.78 g -
Fiber 5.5 g 20% DV 374% D
Water 72.6 g -
Ash 1.71 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 30.8 mg 5.6% DV 107% D
Folate 24 ug - -
Vitamin A 106 iu - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 238% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 87.91% D
Vitamin B3 (Niacin) 0.43 mg 2.7% DV 51.19% D
Vitamin B6 0.13 mg 7.6% DV 146% D
Vitamin C 3.1 mg 3.4% DV 65.61% D
Vitamin D 0 iu - -
Vitamin K 0.8 ug 0.7% DV 12.7% D
Carotene, alpha 0 ug - -
Carotene, beta 64 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 10.58% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 19.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 50 mg 3.8% DV 73.26% D
Copper, Cu 0.21 mg 23% DV 436% D
Iron, Fe 0.29 mg 1.6% DV 30.69% D
Magnesium, Mg 32 mg 7.6% DV 145% D
Phosphorus, P 104 mg 8.3% DV 158% D
Potassium, K 296 mg 6.3% DV 120% D
Selenium, Se 4.5 ug 8.2% DV 156% D
Sodium, Na 1 mg 0% DV 0.83% D
Zinc, Zn 1.4 mg 13% DV 242% D

Missing data

Total (complex+sugars) 20.49 g 7.5% DV
Alcohol, ethyl 0 g -
Ash 1.71 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 72.6 g -

Sources