Beans, baked, canned, no salt added - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
105 kcal - -
protein-1 Protein
4.8 g 9.6% DV 183% D
fat-2 Fat
0.4 g 0.5% DV -
carbs-1 Carbohydrate
20.49 g 7.5% DV -
sugars-3 Sugars
7.78 g - -
fiber-1 Fiber
5.5 g 20% DV 374% D
water-3 Water
72.6 g - -
ash-1 Ash
1.71 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.8 mg 5.6% DV 107% D
Folate
24 ug - -
Vitamin A
106 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 238% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 87.91% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 51.19% D
Vitamin B6
0.13 mg 7.6% DV 146% D
Vitamin C
3.1 mg 3.4% DV 65.61% D
Vitamin D
0 iu - -
Vitamin K
0.8 ug 0.7% DV 12.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
64 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 10.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 19.05% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 73.26% D
Copper, Cu
0.21 mg 23% DV 436% D
Iron, Fe
0.29 mg 1.6% DV 30.69% D
Magnesium, Mg
32 mg 7.6% DV 145% D
Phosphorus, P
104 mg 8.3% DV 158% D
Potassium, K
296 mg 6.3% DV 120% D
Selenium, Se
4.5 ug 8.2% DV 156% D
Sodium, Na
1 mg 0% DV 0.83% D
Zinc, Zn
1.4 mg 13% DV 242% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.49 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.71 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.6 g - -

Sources