Jerusalem-artichokes, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
73 kcal - -
Protein
2 g 4% DV 110% D
Fat
0.01 g 0% DV -
Carbohydrate, by difference
17.44 g 6.3% DV -
Sugars
9.6 g - -
Fiber
1.6 g 5.7% DV 157% D
Water
78.01 g - -
Ash
2.54 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30 mg 5.5% DV 149% D
Folate
13 ug - -
Vitamin A
20 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 457% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 126% D
Vitamin B3 (Niacin)
1.3 mg 8.1% DV 223% D
Vitamin B5 (Pantothenic acid)
0.4 mg 7.9% DV 218% D
Vitamin B6
0.08 mg 4.5% DV 124% D
Vitamin C
4 mg 4.4% DV 122% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 2.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 3.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 34.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 29.5% D
Copper, Cu
0.14 mg 16% DV 426% D
Iron, Fe
3.4 mg 19% DV 518% D
Magnesium, Mg
17 mg 4% DV 111% D
Manganese, Mn
0.06 mg 2.6% DV 71.47% D
Phosphorus, P
78 mg 6.2% DV 171% D
Potassium, K
429 mg 9.1% DV 250% D
Selenium, Se
0.7 ug 1.3% DV 34.87% D
Sodium, Na
4 mg 0.2% DV 4.76% D
Zinc, Zn
0.12 mg 1.1% DV 29.89% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.44 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.54 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.01 g - -

Sources