Yautia (tannier), raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
98 kcal - -
Protein
1.46 g 2.9% DV 59.59% D
Fat
0.4 g 0.5% DV -
Carbohydrate, by difference
23.63 g 8.6% DV -
Fiber
1.5 g 5.4% DV 109% D
Water
73.06 g - -
Ash
1.45 g - -
Sodium, Na
21 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.1% DV 165% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 62.79% D
Vitamin B3 (Niacin)
0.67 mg 4.2% DV 85.08% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 85.31% D
Vitamin B6
0.24 mg 14% DV 285% D
Vitamin C
5.2 mg 5.8% DV 118% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 14.13% D
Copper, Cu
0.26 mg 29% DV 583% D
Iron, Fe
0.98 mg 5.4% DV 111% D
Magnesium, Mg
24 mg 5.7% DV 117% D
Manganese, Mn
0.19 mg 8.1% DV 165% D
Phosphorus, P
51 mg 4.1% DV 83.27% D
Potassium, K
598 mg 13% DV 260% D
Selenium, Se
0.7 ug 1.3% DV 25.97% D
Sodium, Na
21 mg 0.9% DV 18.63% D
Zinc, Zn
0.5 mg 4.5% DV 92.76% D

Missing data

Missing data

Missing data

Total (complex+sugars)
23.63 g 8.6% DV -
Element Amount Daily value Density
Ash
1.45 g - -
Cholesterol
0 mg 0% DV -
Water
73.06 g - -

Sources