Potatoes, canned, drained solids - Nutrition Facts

100g

Calories by source

General

Energy 60 kcal -
Protein 1.41 g 2.8% DV 94% D
Fat 0.21 g 0.3% DV
Carbohydrate, by difference 13.61 g 4.9% DV
Fiber 2.3 g 8.2% DV 274% D
Water 84.28 g -
Ash 0.86 g -
Sodium, Na 219 mg 9.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 6 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.7% DV 189% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 1% DV 33.33% D
Vitamin B3 (Niacin) 0.92 mg 5.7% DV 191% D
Vitamin B5 (Pantothenic acid) 0.35 mg 7.1% DV 236% D
Vitamin B6 0.19 mg 11% DV 369% D
Vitamin C 5.1 mg 5.7% DV 189% D
Vitamin D 0 iu - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 12.82% D
Copper, Cu 0.06 mg 6.3% DV 211% D
Iron, Fe 1.26 mg 7% DV 233% D
Magnesium, Mg 14 mg 3.3% DV 111% D
Manganese, Mn 0.1 mg 4.2% DV 141% D
Phosphorus, P 28 mg 2.2% DV 74.67% D
Potassium, K 229 mg 4.9% DV 162% D
Selenium, Se 0.9 ug 1.6% DV 54.55% D
Sodium, Na 219 mg 9.5% DV 317% D
Zinc, Zn 0.28 mg 2.5% DV 84.85% D
Alanine 0.04 g -
Arginine 0.07 g -
Aspartic acid 0.35 g -
Cystine 0.02 g -
Glutamic acid 0.24 g -
Glycine 0.04 g -
Histidine 0.03 g -
Isoleucine 0.06 g -
Leucine 0.09 g -
Lysine 0.09 g -
Methionine 0.02 g -
Phenylalanine 0.06 g -
Proline 0.05 g -
Serine 0.06 g -
Threonine 0.05 g -
Tryptophan 0.02 g -
Tyrosine 0.05 g -
Valine 0.08 g -
Total (complex+sugars) 13.61 g 4.9% DV
Alcohol, ethyl 0 g -
Ash 0.86 g -
Cholesterol 0 mg 0% DV
Water 84.28 g -

Sources