Squash, Indian, raw (Navajo) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
26 kcal - -
protein-1 Protein
0.52 g 1% DV 80% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
5.64 g 2.1% DV -
sugars-3 Sugars
3.54 g - -
water-3 Water
93.35 g - -
ash-1 Ash
0.29 g - -
salt-1 Sodium, Na
20 mg 0.9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 128% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 118% D
Vitamin B3 (Niacin)
0.17 mg 1.1% DV 81.73% D
Vitamin B5 (Pantothenic acid)
0.11 mg 2.2% DV 169% D
Vitamin B6
0.06 mg 3.4% DV 262% D
Vitamin C
4.5 mg 5% DV 385% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 53.25% D
Copper, Cu
0.02 mg 1.9% DV 145% D
Iron, Fe
0.17 mg 0.9% DV 72.65% D
Magnesium, Mg
10 mg 2.4% DV 183% D
Manganese, Mn
0.03 mg 1.2% DV 90.3% D
Phosphorus, P
12 mg 1% DV 73.85% D
Potassium, K
205 mg 4.4% DV 336% D
Sodium, Na
20 mg 0.9% DV 66.89% D
Zinc, Zn
0.07 mg 0.6% DV 48.95% D

Missing data

Missing data

Missing data

Total (complex+sugars)
5.64 g 2.1% DV -
Fructose
1.56 g - -
Galactose
0 g - -
Glucose
1.21 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0.77 g - -
Element Amount Daily value Density
Ash
0.29 g - -
Water
93.35 g - -

Sources