Pears, asian, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
42 kcal - -
protein-1 Protein
0.5 g 1% DV 47.62% D
fat-2 Fat
0.23 g 0.3% DV -
carbs-1 Carbohydrate
10.65 g 3.9% DV -
sugars-3 Sugars
7.05 g - -
fiber-1 Fiber
3.6 g 13% DV 612% D
water-3 Water
88.25 g - -
ash-1 Ash
0.37 g - -
salt-1 Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.1 mg 0.9% DV 44.16% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 35.71% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 0.8% DV 36.63% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 65.18% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.4% DV 66.67% D
Vitamin B6
0.02 mg 1.3% DV 61.62% D
Vitamin C
3.8 mg 4.2% DV 201% D
Vitamin D
0 iu - -
Vitamin K
4.5 ug 3.8% DV 179% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 38.1% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 14.65% D
Copper, Cu
0.05 mg 5.6% DV 265% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
8 mg 1.9% DV 90.7% D
Manganese, Mn
0.06 mg 2.6% DV 124% D
Phosphorus, P
11 mg 0.9% DV 41.9% D
Potassium, K
121 mg 2.6% DV 123% D
Selenium, Se
0.1 ug 0.2% DV 8.66% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.02 mg 0.2% DV 8.66% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.01 g - -
Aspartic acid
0.1 g - -
Cystine
0.01 g - -
Glutamic acid
0.04 g - -
Glycine
0.01 g - -
Histidine
0.01 g - -
Isoleucine
0.01 g - -
Leucine
0.03 g - -
Lysine
0.02 g - -
Methionine
0.01 g - -
Phenylalanine
0.01 g - -
Proline
0.02 g - -
Serine
0.02 g - -
Threonine
0.01 g - -
Tryptophan
0.01 g - -
Tyrosine
0 g - -
Valine
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.65 g 3.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.37 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.25 g - -

Sources