Loquats, raw - Nutrition Facts

100g

Calories by source

General

Energy 47 kcal -
Protein 0.43 g 0.9% DV 36.6% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 12.14 g 4.4% DV
Fiber 1.7 g 6.1% DV 258% D
Water 86.73 g -
Ash 0.5 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 14 ug - -
Vitamin A 1528 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.6% DV 67.38% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 78.56% D
Vitamin B3 (Niacin) 0.18 mg 1.1% DV 47.87% D
Vitamin B6 0.1 mg 5.9% DV 250% D
Vitamin C 1 mg 1.1% DV 47.28% D
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 76 ug 8.4% DV 359% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 52.37% D
Copper, Cu 0.04 mg 4.4% DV 189% D
Iron, Fe 0.28 mg 1.6% DV 66.19% D
Magnesium, Mg 13 mg 3.1% DV 132% D
Manganese, Mn 0.15 mg 6.4% DV 274% D
Phosphorus, P 27 mg 2.2% DV 91.91% D
Potassium, K 266 mg 5.7% DV 241% D
Selenium, Se 0.6 ug 1.1% DV 46.42% D
Sodium, Na 1 mg 0% DV 1.85% D
Zinc, Zn 0.05 mg 0.5% DV 19.34% D
Alanine 0.02 g -
Arginine 0.01 g -
Aspartic acid 0.06 g -
Cystine 0.01 g -
Glutamic acid 0.06 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.02 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.03 g -
Serine 0.02 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.02 g -
Total (complex+sugars) 12.14 g 4.4% DV
Alcohol, ethyl 0 g -
Ash 0.5 g -
Cholesterol 0 mg 0% DV
Water 86.73 g -

Sources