Turnips, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
16 kcal - -
Protein
1.04 g 2.1% DV 260% D
Fat
0.16 g 0.2% DV -
Carbohydrate
2.94 g 1.1% DV -
Fiber
1.8 g 6.4% DV 804% D
Water
95.67 g - -
Ash
0.19 g - -
Sodium, Na
25 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
26 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 313% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 192% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 313% D
Vitamin B5 (Pantothenic acid)
0.11 mg 2.1% DV 265% D
Vitamin B6
0.05 mg 2.8% DV 353% D
Vitamin C
4.4 mg 4.9% DV 611% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 13.89% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 221% D
Copper, Cu
0.05 mg 5% DV 625% D
Iron, Fe
0.7 mg 3.9% DV 486% D
Magnesium, Mg
10 mg 2.4% DV 298% D
Manganese, Mn
0.07 mg 3.1% DV 386% D
Phosphorus, P
20 mg 1.6% DV 200% D
Potassium, K
137 mg 2.9% DV 364% D
Selenium, Se
0.4 ug 0.7% DV 90.91% D
Sodium, Na
25 mg 1.1% DV 136% D
Zinc, Zn
0.14 mg 1.3% DV 159% D
Element Amount Daily value Density
Alanine
0.04 g - -
Arginine
0.03 g - -
Aspartic acid
0.07 g - -
Cystine
0.01 g - -
Glutamic acid
0.15 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.04 g - -
Lysine
0.04 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.03 g - -
Serine
0.03 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.01 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
2.94 g 1.1% DV -
Element Amount Daily value Density
Ash
0.19 g - -
Cholesterol
0 mg 0% DV -
Water
95.67 g - -

Sources