Cheese, cottage, creamed, large or small curd - Nutrition Facts

100g

Calories by source

General

Energy 98 kcal -
Protein 11.12 g 22% DV 454% D
Fat 4.3 g 5.5% DV
Carbohydrate, by difference 3.38 g 1.2% DV
Sugars 2.67 g -
Water 79.79 g -
Ash 1.41 g -
Sodium, Na 315 mg 14% DV
Cholesterol 17 mg 5.7% DV

Vitamins ❯

Choline 18.4 mg 3.3% DV 68.27% D
Folate 12 ug - -
Vitamin A 140 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 45.92% D
Vitamin B12 0.43 ug 18% DV 366% D
Vitamin B2 (Riboflavin) 0.16 mg 13% DV 256% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 12.63% D
Vitamin B5 (Pantothenic acid) 0.56 mg 11% DV 227% D
Vitamin B6 0.05 mg 2.7% DV 55.22% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 83 mg 6.4% DV 130% D
Copper, Cu 0.03 mg 3.2% DV 65.76% D
Fluoride, F 31.6 ug - -
Iron, Fe 0.07 mg 0.4% DV 7.94% D
Magnesium, Mg 8 mg 1.9% DV 38.87% D
Manganese, Mn 0 mg 0.1% DV 1.77% D
Phosphorus, P 159 mg 13% DV 260% D
Potassium, K 104 mg 2.2% DV 45.16% D
Selenium, Se 9.7 ug 18% DV 360% D
Sodium, Na 315 mg 14% DV 280% D
Zinc, Zn 0.4 mg 3.6% DV 74.21% D
Alanine 0.38 g -
Arginine 0.5 g -
Aspartic acid 0.91 g -
Cystine 0.07 g -
Glutamic acid 2.6 g -
Glycine 0.22 g -
Histidine 0.33 g -
Isoleucine 0.59 g -
Leucine 1.12 g -
Lysine 0.93 g -
Methionine 0.27 g -
Phenylalanine 0.58 g -
Proline 1.23 g -
Serine 0.64 g -
Threonine 0.5 g -
Tryptophan 0.15 g -
Tyrosine 0.6 g -
Valine 0.75 g -
Alcohol, ethyl 0 g -
Ash 1.41 g -
Betaine 0.7 mg -
Caffeine 0 mg -
Cholesterol 17 mg 5.7% DV
Theobromine 0 mg -
Water 79.79 g -

Sources