Wild rice, cooked - Nutrition Facts

100g

Calories by source

General

Energy 101 kcal -
Protein 3.99 g 8% DV 158% D
Fat 0.34 g 0.4% DV
Carbohydrate, by difference 21.34 g 7.8% DV
Sugars 0.73 g -
Fiber 1.8 g 6.4% DV 127% D
Water 73.93 g -
Ash 0.4 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 36.72% D
Folate 26 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 85.81% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 133% D
Vitamin B3 (Niacin) 1.29 mg 8% DV 159% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3.1% DV 60.99% D
Vitamin B6 0.14 mg 7.9% DV 157% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.5 ug 0.4% DV 8.25% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 4.57% D
Copper, Cu 0.12 mg 13% DV 266% D
Iron, Fe 0.6 mg 3.3% DV 66.01% D
Magnesium, Mg 32 mg 7.6% DV 151% D
Manganese, Mn 0.28 mg 12% DV 243% D
Phosphorus, P 82 mg 6.6% DV 130% D
Potassium, K 101 mg 2.1% DV 42.55% D
Selenium, Se 0.8 ug 1.5% DV 28.8% D
Sodium, Na 3 mg 0.1% DV 2.58% D
Zinc, Zn 1.34 mg 12% DV 241% D
Alanine 0.22 g -
Arginine 0.31 g -
Aspartic acid 0.38 g -
Cystine 0.05 g -
Glutamic acid 0.7 g -
Glycine 0.18 g -
Histidine 0.1 g -
Isoleucine 0.17 g -
Leucine 0.28 g -
Lysine 0.17 g -
Methionine 0.12 g -
Phenylalanine 0.2 g -
Proline 0.14 g -
Serine 0.21 g -
Threonine 0.13 g -
Tryptophan 0.05 g -
Tyrosine 0.17 g -
Valine 0.23 g -
Total (complex+sugars) 21.34 g 7.8% DV
Fructose 0.2 g -
Glucose 0.2 g -
Sucrose 0.33 g -
Alcohol, ethyl 0 g -
Ash 0.4 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 73.93 g -

Sources