Wild rice, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
101 kcal - -
protein-1 Protein
3.99 g 8% DV 158% D
fat-2 Fat
0.34 g 0.4% DV -
carbs-1 Carbohydrate
21.34 g 7.8% DV -
sugars-3 Sugars
0.73 g - -
fiber-1 Fiber
1.8 g 6.4% DV 127% D
water-3 Water
73.93 g - -
ash-1 Ash
0.4 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 36.72% D
Folate
26 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 85.81% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.7% DV 133% D
Vitamin B3 (Niacin)
1.29 mg 8% DV 159% D
Vitamin B5 (Pantothenic acid)
0.15 mg 3.1% DV 60.99% D
Vitamin B6
0.14 mg 7.9% DV 157% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.5 ug 0.4% DV 8.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 31.68% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 4.57% D
Copper, Cu
0.12 mg 13% DV 266% D
Iron, Fe
0.6 mg 3.3% DV 66.01% D
Magnesium, Mg
32 mg 7.6% DV 151% D
Manganese, Mn
0.28 mg 12% DV 243% D
Phosphorus, P
82 mg 6.6% DV 130% D
Potassium, K
101 mg 2.1% DV 42.55% D
Selenium, Se
0.8 ug 1.5% DV 28.8% D
Sodium, Na
3 mg 0.1% DV 2.58% D
Zinc, Zn
1.34 mg 12% DV 241% D
Element Amount Daily value Density
Alanine
0.22 g - -
Arginine
0.31 g - -
Aspartic acid
0.38 g - -
Cystine
0.05 g - -
Glutamic acid
0.7 g - -
Glycine
0.18 g - -
Histidine
0.1 g - -
Isoleucine
0.17 g - -
Leucine
0.28 g - -
Lysine
0.17 g - -
Methionine
0.12 g - -
Phenylalanine
0.2 g - -
Proline
0.14 g - -
Serine
0.21 g - -
Threonine
0.13 g - -
Tryptophan
0.05 g - -
Tyrosine
0.17 g - -
Valine
0.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.34 g 7.8% DV -
Fructose
0.2 g - -
Glucose
0.2 g - -
Sucrose
0.33 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.93 g - -

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