Beans, pinto, canned, drained solids - Nutrition Facts

100g

Calories by source

General

Energy 114 kcal -
Protein 6.99 g 14% DV 245% D
Fat 0.9 g 1.2% DV
Carbohydrate, by difference 20.22 g 7.4% DV
Starch 10.21 g -
Sugars 0.54 g -
Fiber 5.5 g 20% DV 345% D
Water 70.6 g -
Ash 1.3 g -
Sodium, Na 239 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 24 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 76.02% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 25.64% D
Vitamin B3 (Niacin) 0.27 mg 1.7% DV 29.82% D
Vitamin C 0.1 mg 0.1% DV 1.95% D
Vitamin D 0 iu - -

Minerals ❯

Calcium, Ca 63 mg 4.8% DV 85.02% D
Copper, Cu 0.26 mg 29% DV 505% D
Iron, Fe 1.33 mg 7.4% DV 130% D
Magnesium, Mg 32 mg 7.6% DV 134% D
Manganese, Mn 0.38 mg 17% DV 292% D
Phosphorus, P 101 mg 8.1% DV 142% D
Potassium, K 274 mg 5.8% DV 102% D
Sodium, Na 239 mg 10% DV 182% D
Zinc, Zn 0.61 mg 5.5% DV 97.29% D
Alanine 0.29 g -
Arginine 0.36 g -
Aspartic acid 0.75 g -
Cystine 0.06 g -
Glutamic acid 1 g -
Glycine 0.26 g -
Histidine 0.18 g -
Isoleucine 0.29 g -
Leucine 0.51 g -
Lysine 0.45 g -
Methionine 0.09 g -
Phenylalanine 0.36 g -
Proline 0.35 g -
Serine 0.39 g -
Threonine 0.27 g -
Tryptophan 0.08 g -
Tyrosine 0.14 g -
Valine 0.33 g -
Total (complex+sugars) 20.22 g 7.4% DV
Fructose 0 g -
Glucose 0 g -
Lactose 0 g -
Maltose 0 g -
Starch 10.21 g -
Sucrose 0.54 g -
Alcohol, ethyl 0 g -
Ash 1.3 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 70.6 g -

Sources