Couscous, cooked - Nutrition Facts

100g

Calories by source

General

Energy 112 kcal -
Protein 3.79 g 7.6% DV 135% D
Fat 0.16 g 0.2% DV
Carbohydrate, by difference 23.22 g 8.4% DV
Sugars 0.1 g -
Fiber 1.4 g 5% DV 89.29% D
Water 72.57 g -
Ash 0.26 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.3 mg 0.6% DV 10.71% D
Folate 15 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 93.75% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 37.09% D
Vitamin B3 (Niacin) 0.98 mg 6.1% DV 110% D
Vitamin B5 (Pantothenic acid) 0.37 mg 7.4% DV 133% D
Vitamin B6 0.05 mg 3% DV 53.57% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 1.49% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 10.99% D
Copper, Cu 0.04 mg 4.6% DV 81.35% D
Iron, Fe 0.38 mg 2.1% DV 37.7% D
Magnesium, Mg 8 mg 1.9% DV 34.01% D
Manganese, Mn 0.08 mg 3.7% DV 65.22% D
Phosphorus, P 22 mg 1.8% DV 31.43% D
Potassium, K 58 mg 1.2% DV 22.04% D
Selenium, Se 27.5 ug 50% DV 893% D
Sodium, Na 5 mg 0.2% DV 3.88% D
Zinc, Zn 0.26 mg 2.4% DV 42.21% D
Alanine 0.11 g -
Arginine 0.14 g -
Aspartic acid 0.16 g -
Cystine 0.11 g -
Glutamic acid 1.37 g -
Glycine 0.12 g -
Histidine 0.08 g -
Isoleucine 0.15 g -
Leucine 0.26 g -
Lysine 0.07 g -
Methionine 0.06 g -
Phenylalanine 0.18 g -
Proline 0.42 g -
Serine 0.18 g -
Threonine 0.1 g -
Tryptophan 0.05 g -
Tyrosine 0.1 g -
Valine 0.16 g -
Total (complex+sugars) 23.22 g 8.4% DV
Alcohol, ethyl 0 g -
Ash 0.26 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 72.57 g -

Sources