Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Nutrition Facts

100g

Calories by source

General

Energy 50 kcal -
Protein 3.3 g 6.6% DV 264% D
Fat 1.98 g 2.5% DV
Carbohydrate, by difference 4.8 g 1.7% DV
Sugars 5.06 g -
Water 89.21 g -
Ash 0.71 g -
Sodium, Na 47 mg 2% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 16.4 mg 3% DV 119% D
Folate 5 ug - -
Vitamin A 190 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 130% D
Vitamin B12 0.53 ug 22% DV 883% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 569% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 23% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.1% DV 285% D
Vitamin B6 0.04 mg 2.2% DV 89.41% D
Vitamin C 0.2 mg 0.2% DV 8.89% D
Vitamin D 49 iu - -
Vitamin K 0.2 ug 0.2% DV 6.67% D

Minerals ❯

Calcium, Ca 120 mg 9.2% DV 369% D
Copper, Cu 0.01 mg 0.7% DV 26.67% D
Fluoride, F 3.4 ug - -
Iron, Fe 0.02 mg 0.1% DV 4.44% D
Magnesium, Mg 11 mg 2.6% DV 105% D
Manganese, Mn 0.01 mg 0.6% DV 24.35% D
Phosphorus, P 92 mg 7.4% DV 294% D
Potassium, K 140 mg 3% DV 119% D
Selenium, Se 2.5 ug 4.5% DV 182% D
Sodium, Na 47 mg 2% DV 81.74% D
Zinc, Zn 0.48 mg 4.4% DV 175% D
Alanine 0.11 g -
Arginine 0.09 g -
Aspartic acid 0.28 g -
Cystine 0.02 g -
Glutamic acid 0.74 g -
Glycine 0.07 g -
Histidine 0.1 g -
Isoleucine 0.17 g -
Leucine 0.31 g -
Lysine 0.28 g -
Methionine 0.09 g -
Phenylalanine 0.17 g -
Proline 0.33 g -
Serine 0.2 g -
Threonine 0.14 g -
Tryptophan 0.04 g -
Tyrosine 0.17 g -
Valine 0.22 g -
Total (complex+sugars) 4.8 g 1.7% DV
Fructose 0.01 g -
Galactose 0.02 g -
Glucose 0.01 g -
Lactose 5.01 g -
Maltose 0.01 g -
Sucrose 0.01 g -
Alcohol, ethyl 0 g -
Ash 0.71 g -
Betaine 0.9 mg -
Caffeine 0 mg -
Cholesterol 8 mg 2.7% DV
Hydroxyproline 0 g -
Theobromine 0 mg -
Water 89.21 g -

Sources