Cream puff, eclair, custard or cream filled, iced - Nutrition Facts

100g

Calories by source

General

Energy 334 kcal -
Protein 4.41 g 8.8% DV 52.81% D
Fat 18.52 g 24% DV
Carbohydrate, by difference 37.43 g 14% DV
Sugars 22.05 g -
Fiber 0.9 g 3.2% DV 19.25% D
Water 38.64 g -
Ash 1 g -
Sodium, Na 265 mg 12% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 44.2 mg 8% DV 48.12% D
Folate 100 ug - -
Vitamin A 88 iu - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 131% D
Vitamin B12 0.17 ug 7.1% DV 42.42% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 111% D
Vitamin B3 (Niacin) 1.91 mg 12% DV 71.41% D
Vitamin B5 (Pantothenic acid) 0.47 mg 9.4% DV 56.41% D
Vitamin B6 0.04 mg 2.4% DV 14.44% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 11 iu - -
Vitamin K 6.7 ug 5.6% DV 33.43% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 16 ug - -
Folate, total 66 ug - -
Folic acid 49 ug 12% DV 73.35% D
Retinol 22 ug - -
Vitamin A, RAE 23 ug 2.6% DV 15.3% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 8.98% D
Vitamin E (alpha-tocopherol) 0.95 mg 6.3% DV 37.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 16.12% D
Copper, Cu 0.06 mg 6.7% DV 39.92% D
Iron, Fe 0.95 mg 5.3% DV 31.6% D
Magnesium, Mg 10 mg 2.4% DV 14.26% D
Manganese, Mn 0.22 mg 9.7% DV 58.32% D
Phosphorus, P 71 mg 5.7% DV 34.01% D
Potassium, K 68 mg 1.4% DV 8.66% D
Selenium, Se 15.5 ug 28% DV 169% D
Sodium, Na 265 mg 12% DV 68.99% D
Zinc, Zn 0.45 mg 4.1% DV 24.5% D

Missing data

Alcohol, ethyl 0 g -
Ash 1 g -
Betaine 11.5 mg -
Caffeine 0 mg -
Cholesterol 66 mg 22% DV
Theobromine 0 mg -
Water 38.64 g -

Sources