Cream puff, eclair, custard or cream filled, iced - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
334 kcal - -
protein-1 Protein
4.41 g 8.8% DV 52.81% D
fat-2 Fat
18.52 g 24% DV -
carbs-1 Carbohydrate
37.43 g 14% DV -
sugars-3 Sugars
22.05 g - -
fiber-1 Fiber
0.9 g 3.2% DV 19.25% D
water-3 Water
38.64 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
265 mg 12% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
44.2 mg 8% DV 48.12% D
Folate
100 ug - -
Vitamin A
88 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 131% D
Vitamin B12
0.17 ug 7.1% DV 42.42% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 111% D
Vitamin B3 (Niacin)
1.91 mg 12% DV 71.41% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.4% DV 56.41% D
Vitamin B6
0.04 mg 2.4% DV 14.44% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
11 iu - -
Vitamin K
6.7 ug 5.6% DV 33.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
16 ug - -
Folate, total
66 ug - -
Folic acid
49 ug 12% DV 73.35% D
Retinol
22 ug - -
Vitamin A, RAE
23 ug 2.6% DV 15.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 8.98% D
Vitamin E (alpha-tocopherol)
0.95 mg 6.3% DV 37.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 16.12% D
Copper, Cu
0.06 mg 6.7% DV 39.92% D
Iron, Fe
0.95 mg 5.3% DV 31.6% D
Magnesium, Mg
10 mg 2.4% DV 14.26% D
Manganese, Mn
0.22 mg 9.7% DV 58.32% D
Phosphorus, P
71 mg 5.7% DV 34.01% D
Potassium, K
68 mg 1.4% DV 8.66% D
Selenium, Se
15.5 ug 28% DV 169% D
Sodium, Na
265 mg 12% DV 68.99% D
Zinc, Zn
0.45 mg 4.1% DV 24.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.86 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.02 g - -
Arachidic acid
0.11 g - -
Behenic acid
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.03 g - -
Myristic acid
0.05 g - -
Palmitic acid
3.75 g - -
Pentadecylic acid
0 g - -
Stearic acid
3.01 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.03 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.03 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.43 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Betaine
11.5 mg - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
38.64 g - -

Sources