Lettuce, romaine, green, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
20.77 kcal - -
protein-1 Protein
0.98 g 2% DV 188% D
fat-2 Fat
0.07 g 0.1% DV -
carbs-1 Carbohydrate
4.06 g 1.5% DV -
water-3 Water
94.29 g - -
ash-1 Ash
0.61 g - -
salt-1 Sodium, Na
23 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 505% D
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 223% D
Vitamin B6
0.06 mg 3.7% DV 358% D
Vitamin K
83.4 ug 70% DV 6692% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27.56 mg 2.1% DV 204% D
Copper, Cu
0.05 mg 5.4% DV 520% D
Iron, Fe
0.27 mg 1.5% DV 143% D
Magnesium, Mg
12.05 mg 2.9% DV 276% D
Manganese, Mn
0.23 mg 9.9% DV 951% D
Phosphorus, P
23.41 mg 1.9% DV 180% D
Potassium, K
260 mg 5.5% DV 533% D
Sodium, Na
23 mg 1% DV 96.29% D
Zinc, Zn
0.25 mg 2.3% DV 220% D

Missing data

Missing data

Missing data

Total (complex+sugars)
4.06 g 1.5% DV -
Element Amount Daily value Density
Ash
0.61 g - -
Nitrogen
0.16 g - -
Water
94.29 g - -

Sources