Lettuce, romaine, green, raw - Nutrition Facts

100g

Calories by source

General

Energy 20.77 kcal -
Protein 0.98 g 2% DV 188% D
Fat 0.07 g 0.1% DV
Carbohydrate, by difference 4.06 g 1.5% DV
Water 94.29 g -
Ash 0.61 g -
Sodium, Na 23 mg 1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 505% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 223% D
Vitamin B6 0.06 mg 3.7% DV 358% D
Vitamin K 83.4 ug 70% DV 6692% D

Minerals ❯

Calcium, Ca 27.56 mg 2.1% DV 204% D
Copper, Cu 0.05 mg 5.4% DV 520% D
Iron, Fe 0.27 mg 1.5% DV 143% D
Magnesium, Mg 12.05 mg 2.9% DV 276% D
Manganese, Mn 0.23 mg 9.9% DV 951% D
Phosphorus, P 23.41 mg 1.9% DV 180% D
Potassium, K 260 mg 5.5% DV 533% D
Sodium, Na 23 mg 1% DV 96.29% D
Zinc, Zn 0.25 mg 2.3% DV 220% D

Missing data

Missing data

Missing data

Ash 0.61 g -
Nitrogen 0.16 g -
Water 94.29 g -

Sources