Figs, dried, uncooked - Nutrition Facts

100g

Calories by source

General

Energy 249 kcal -
Protein 3.3 g 6.6% DV 53.01% D
Fat 0.93 g 1.2% DV
Carbohydrate, by difference 63.87 g 23% DV
Starch 5.07 g -
Sugars 47.92 g -
Fiber 9.8 g 35% DV 281% D
Water 30.05 g -
Ash 1.86 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.8 mg 2.9% DV 23.07% D
Folate 9 ug - -
Vitamin A 10 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 56.89% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.3% DV 50.66% D
Vitamin B3 (Niacin) 0.62 mg 3.9% DV 31.07% D
Vitamin B5 (Pantothenic acid) 0.43 mg 8.7% DV 69.72% D
Vitamin B6 0.11 mg 6.2% DV 50.08% D
Vitamin C 1.2 mg 1.3% DV 10.71% D
Vitamin D 0 iu - -
Vitamin K 15.6 ug 13% DV 104% D

Minerals ❯

Calcium, Ca 162 mg 12% DV 100% D
Copper, Cu 0.29 mg 32% DV 256% D
Iron, Fe 2.03 mg 11% DV 90.58% D
Magnesium, Mg 68 mg 16% DV 130% D
Manganese, Mn 0.51 mg 22% DV 178% D
Phosphorus, P 67 mg 5.4% DV 43.05% D
Potassium, K 680 mg 14% DV 116% D
Selenium, Se 0.6 ug 1.1% DV 8.76% D
Sodium, Na 10 mg 0.4% DV 3.49% D
Zinc, Zn 0.55 mg 5% DV 40.16% D
Alanine 0.13 g -
Arginine 0.08 g -
Aspartic acid 0.65 g -
Cystine 0.04 g -
Glutamic acid 0.3 g -
Glycine 0.11 g -
Histidine 0.04 g -
Isoleucine 0.09 g -
Leucine 0.13 g -
Lysine 0.09 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.61 g -
Serine 0.13 g -
Threonine 0.09 g -
Tryptophan 0.02 g -
Tyrosine 0.04 g -
Valine 0.12 g -
Total (complex+sugars) 63.87 g 23% DV
Fructose 22.93 g -
Galactose 0.13 g -
Glucose 24.79 g -
Lactose 0 g -
Maltose 0 g -
Starch 5.07 g -
Sucrose 0.07 g -
Alcohol, ethyl 0 g -
Ash 1.86 g -
Betaine 0.7 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 30.05 g -

Sources