Figs, dried, uncooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	249 kcal	-	-
Protein	3.3 g	6.6% DV	53.01% D
Fat	0.93 g	1.2% DV	-
Carbohydrate	63.87 g	23% DV	-
Starch	5.07 g	-	-
Sugars	47.92 g	-	-
Fiber	9.8 g	35% DV	281% D
Water	30.05 g	-	-
Ash	1.86 g	-	-
Sodium, Na	10 mg	0.4% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	15.8 mg	2.9% DV	23.07% D
Folate	9 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.1% DV	56.89% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.08 mg	6.3% DV	50.66% D
Vitamin B3 (Niacin)	0.62 mg	3.9% DV	31.07% D
Vitamin B5 (Pantothenic acid)	0.43 mg	8.7% DV	69.72% D
Vitamin B6	0.11 mg	6.2% DV	50.08% D
Vitamin C	1.2 mg	1.3% DV	10.71% D
Vitamin D	0 iu	-	-
Vitamin K	15.6 ug	13% DV	104% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	6 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.37 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.35 mg	2.3% DV	18.74% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	162 mg	12% DV	100% D
Copper, Cu	0.29 mg	32% DV	256% D
Iron, Fe	2.03 mg	11% DV	90.58% D
Magnesium, Mg	68 mg	16% DV	130% D
Manganese, Mn	0.51 mg	22% DV	178% D
Phosphorus, P	67 mg	5.4% DV	43.05% D
Potassium, K	680 mg	14% DV	116% D
Selenium, Se	0.6 ug	1.1% DV	8.76% D
Sodium, Na	10 mg	0.4% DV	3.49% D
Zinc, Zn	0.55 mg	5% DV	40.16% D

Element	Amount	Daily value	Density
Alanine	0.13 g	-	-
Arginine	0.08 g	-	-
Aspartic acid	0.65 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.3 g	-	-
Glycine	0.11 g	-	-
Histidine	0.04 g	-	-
Isoleucine	0.09 g	-	-
Leucine	0.13 g	-	-
Lysine	0.09 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.08 g	-	-
Proline	0.61 g	-	-
Serine	0.13 g	-	-
Threonine	0.09 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.04 g	-	-
Valine	0.12 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.35 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.16 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.11 g	-	-
Stearic acid	0.03 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.86 g	-	-
Betaine	0.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	30.05 g	-	-