Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 36 kcal -
Protein 0.78 g 1.6% DV 86.67% D
Fat 0.46 g 0.6% DV
Carbohydrate, by difference 7.9 g 2.9% DV
Starch 0.26 g -
Sugars 4.76 g -
Fiber 3.3 g 12% DV 655% D
Water 90.04 g -
Ash 0.83 g -
Sodium, Na 68 mg 3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.5 mg 1.4% DV 75.76% D
Folate 10 ug - -
Vitamin A 14210 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 204% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 158% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 161% D
Vitamin B5 (Pantothenic acid) 0.19 mg 3.7% DV 208% D
Vitamin B6 0.1 mg 5.6% DV 310% D
Vitamin C 2.5 mg 2.8% DV 154% D
Vitamin D 0 iu - -
Vitamin K 17.6 ug 15% DV 815% D

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 154% D
Copper, Cu 0.07 mg 8.2% DV 457% D
Iron, Fe 0.44 mg 2.4% DV 136% D
Magnesium, Mg 12 mg 2.9% DV 159% D
Manganese, Mn 0.17 mg 7.4% DV 413% D
Phosphorus, P 33 mg 2.6% DV 147% D
Potassium, K 235 mg 5% DV 278% D
Selenium, Se 0.7 ug 1.3% DV 70.71% D
Sodium, Na 68 mg 3% DV 164% D
Zinc, Zn 0.33 mg 3% DV 167% D
Alanine 0.06 g -
Arginine 0.05 g -
Aspartic acid 0.14 g -
Cystine 0.01 g -
Glutamic acid 0.21 g -
Glycine 0.03 g -
Histidine 0.02 g -
Isoleucine 0.04 g -
Leucine 0.05 g -
Lysine 0.04 g -
Methionine 0.01 g -
Phenylalanine 0.03 g -
Proline 0.03 g -
Serine 0.04 g -
Threonine 0.04 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.05 g -
Total (complex+sugars) 7.9 g 2.9% DV
Fructose 0.31 g -
Galactose 0 g -
Glucose 0.4 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.26 g -
Sucrose 4.05 g -
Alcohol, ethyl 0 g -
Ash 0.83 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.04 g -

Sources