Apples, gala, with skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 61 kcal -
Protein 0.13 g 0.3% DV 8.52% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 14.8 g 5.4% DV
Fiber 2.1 g 7.5% DV 246% D
Water 84.6 g -
Ash 0.3 g -
Sodium, Na 0 mg 0.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 30.05% D
Vitamin B2 (Riboflavin) 0.07 mg 5.3% DV 174% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 18.44% D
Vitamin B6 0.03 mg 1.9% DV 61.72% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 17.65% D
Copper, Cu 0.03 mg 3.8% DV 124% D
Iron, Fe 0.06 mg 0.3% DV 10.93% D
Magnesium, Mg 5 mg 1.2% DV 39.03% D
Manganese, Mn 0.04 mg 1.7% DV 57.02% D
Phosphorus, P 8 mg 0.6% DV 20.98% D
Potassium, K 106 mg 2.3% DV 73.94% D
Sodium, Na 0 mg 0.1% DV 2.85% D
Zinc, Zn 0.02 mg 0.2% DV 5.96% D

Missing data

Missing data

Missing data

Total (complex+sugars) 14.8 g 5.4% DV
Fructose 7.76 g -
Glucose 1.8 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 1.72 g -
Ash 0.3 g -
Nitrogen 0.02 g -
Water 84.6 g -

Sources