Lettuce, leaf, red, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
17.53 kcal - -
protein-1 Protein
0.88 g 1.8% DV 201% D
fat-2 Fat
0.11 g 0.1% DV -
carbs-1 Carbohydrate
3.26 g 1.2% DV -
water-3 Water
95.05 g - -
ash-1 Ash
0.7 g - -
salt-1 Sodium, Na
24.89 mg 1.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 578% D
Vitamin B3 (Niacin)
0.33 mg 2.1% DV 234% D
Vitamin B6
0.07 mg 4.4% DV 497% D
Vitamin C
9.34 mg 10% DV 1184% D
Vitamin K
73.2 ug 61% DV 6959% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42.59 mg 3.3% DV 374% D
Copper, Cu
0.04 mg 4.2% DV 478% D
Iron, Fe
0.4 mg 2.2% DV 255% D
Magnesium, Mg
12.4 mg 3% DV 337% D
Manganese, Mn
0.18 mg 7.7% DV 878% D
Phosphorus, P
24.4 mg 2% DV 223% D
Potassium, K
321 mg 6.8% DV 780% D
Sodium, Na
24.89 mg 1.1% DV 123% D
Zinc, Zn
0.3 mg 2.8% DV 315% D

Missing data

Missing data

Missing data

Total (complex+sugars)
3.26 g 1.2% DV -
Element Amount Daily value Density
Ash
0.7 g - -
Nitrogen
0.14 g - -
Water
95.05 g - -

Sources