Lettuce, leaf, red, raw - Nutrition Facts

100g

Calories by source

General

Energy 17.53 kcal -
Protein 0.88 g 1.8% DV 201% D
Fat 0.11 g 0.1% DV
Carbohydrate, by difference 3.26 g 1.2% DV
Water 95.05 g -
Ash 0.7 g -
Sodium, Na 24.89 mg 1.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.06 mg 5.1% DV 578% D
Vitamin B3 (Niacin) 0.33 mg 2.1% DV 234% D
Vitamin B6 0.07 mg 4.4% DV 497% D
Vitamin C 9.34 mg 10% DV 1184% D
Vitamin K 73.2 ug 61% DV 6959% D

Minerals ❯

Calcium, Ca 42.59 mg 3.3% DV 374% D
Copper, Cu 0.04 mg 4.2% DV 478% D
Iron, Fe 0.4 mg 2.2% DV 255% D
Magnesium, Mg 12.4 mg 3% DV 337% D
Manganese, Mn 0.18 mg 7.7% DV 878% D
Phosphorus, P 24.4 mg 2% DV 223% D
Potassium, K 321 mg 6.8% DV 780% D
Sodium, Na 24.89 mg 1.1% DV 123% D
Zinc, Zn 0.3 mg 2.8% DV 315% D

Missing data

Missing data

Missing data

Ash 0.7 g -
Nitrogen 0.14 g -
Water 95.05 g -

Sources