Egg, white, raw, frozen, pasteurized - Nutrition Facts

100g

Calories by source

General

Energy 48 kcal -
Protein 10.2 g 20% DV 850% D
Fat 0 g 0% DV
Carbohydrate, by difference 1.04 g 0.4% DV
Sugars 0.25 g -
Water 88.17 g -
Ash 0.6 g -
Sodium, Na 169 mg 7.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.5 mg 0.5% DV 18.94% D
Folate 10 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 79.86% D
Vitamin B12 0.03 ug 1.3% DV 52.08% D
Vitamin B2 (Riboflavin) 0.42 mg 33% DV 1356% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 24.22% D
Vitamin B5 (Pantothenic acid) 0.15 mg 2.9% DV 123% D
Vitamin B6 0.01 mg 0.3% DV 12.25% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 25.64% D
Copper, Cu 0.03 mg 3.6% DV 148% D
Iron, Fe 0.04 mg 0.2% DV 9.26% D
Magnesium, Mg 11 mg 2.6% DV 109% D
Manganese, Mn 0.01 mg 0.3% DV 12.68% D
Phosphorus, P 13 mg 1% DV 43.33% D
Potassium, K 169 mg 3.6% DV 150% D
Selenium, Se 9.2 ug 17% DV 697% D
Sodium, Na 169 mg 7.3% DV 306% D
Zinc, Zn 0.07 mg 0.6% DV 26.52% D
Alanine 0.66 g -
Arginine 0.63 g -
Aspartic acid 1.16 g -
Cystine 0.29 g -
Glutamic acid 1.48 g -
Glycine 0.39 g -
Histidine 0.26 g -
Isoleucine 0.56 g -
Leucine 0.94 g -
Lysine 0.76 g -
Methionine 0.4 g -
Phenylalanine 0.66 g -
Proline 0.41 g -
Serine 0.8 g -
Threonine 0.45 g -
Tryptophan 0.18 g -
Tyrosine 0.45 g -
Valine 0.73 g -
Alcohol, ethyl 0 g -
Ash 0.6 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 88.17 g -

Sources