Egg, white, raw, frozen, pasteurized - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
48 kcal - -
protein-1 Protein
10.2 g 20% DV 850% D
fat-2 Fat
0 g 0% DV -
carbs-1 Carbohydrate
1.04 g 0.4% DV -
sugars-3 Sugars
0.25 g - -
water-3 Water
88.17 g - -
ash-1 Ash
0.6 g - -
salt-1 Sodium, Na
169 mg 7.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
2.5 mg 0.5% DV 18.94% D
Folate
10 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 79.86% D
Vitamin B12
0.03 ug 1.3% DV 52.08% D
Vitamin B2 (Riboflavin)
0.42 mg 33% DV 1356% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 24.22% D
Vitamin B5 (Pantothenic acid)
0.15 mg 2.9% DV 123% D
Vitamin B6
0.01 mg 0.3% DV 12.25% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 25.64% D
Copper, Cu
0.03 mg 3.6% DV 148% D
Iron, Fe
0.04 mg 0.2% DV 9.26% D
Magnesium, Mg
11 mg 2.6% DV 109% D
Manganese, Mn
0.01 mg 0.3% DV 12.68% D
Phosphorus, P
13 mg 1% DV 43.33% D
Potassium, K
169 mg 3.6% DV 150% D
Selenium, Se
9.2 ug 17% DV 697% D
Sodium, Na
169 mg 7.3% DV 306% D
Zinc, Zn
0.07 mg 0.6% DV 26.52% D
Element Amount Daily value Density
Alanine
0.66 g - -
Arginine
0.63 g - -
Aspartic acid
1.16 g - -
Cystine
0.29 g - -
Glutamic acid
1.48 g - -
Glycine
0.39 g - -
Histidine
0.26 g - -
Isoleucine
0.56 g - -
Leucine
0.94 g - -
Lysine
0.76 g - -
Methionine
0.4 g - -
Phenylalanine
0.66 g - -
Proline
0.41 g - -
Serine
0.8 g - -
Threonine
0.45 g - -
Tryptophan
0.18 g - -
Tyrosine
0.45 g - -
Valine
0.73 g - -
Total (complex+sugars)
1.04 g 0.4% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0.25 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.17 g - -

Sources