Flour, rice, white, unenriched - Nutrition Facts

100g

Calories by source

General

Energy 359 kcal -
Protein 6.94 g 14% DV 77.33% D
Fat 1.3 g 1.7% DV
Carbohydrate, by difference 79.8 g 29% DV
Fiber 0.5 g 1.8% DV 9.95% D
Water 11.6 g -
Ash 0.35 g -
Sodium, Na 5 mg 0.2% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 41.78% D
Vitamin B2 (Riboflavin) 0 mg 0% DV 0% D
Vitamin B3 (Niacin) 1.25 mg 7.8% DV 43.52% D
Vitamin B6 0.05 mg 3.1% DV 17.04% D
Folate, total 16 ug - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 2.57% D
Copper, Cu 0.21 mg 23% DV 129% D
Iron, Fe 0.22 mg 1.2% DV 6.81% D
Magnesium, Mg 22.9 mg 5.5% DV 30.38% D
Manganese, Mn 0.89 mg 39% DV 216% D
Molybdenum, Mo 45.5 ug 101% DV 563% D
Phosphorus, P 94 mg 7.5% DV 41.89% D
Potassium, K 75 mg 1.6% DV 8.89% D
Selenium, Se 5.3 ug 9.6% DV 53.68% D
Sodium, Na 5 mg 0.2% DV 1.21% D
Zinc, Zn 1.19 mg 11% DV 60.27% D

Missing data

Missing data

Missing data

Ash 0.35 g -
Nitrogen 1.11 g -
Water 11.6 g -

Sources