Flour, 00 - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
357 kcal - -
protein-1 Protein
11.4 g 23% DV 128% D
fat-2 Fat
1.52 g 1.9% DV -
carbs-1 Carbohydrate
74.45 g 27% DV -
fiber-1 Fiber
2.66 g 9.5% DV 53.13% D
water-3 Water
12.17 g - -
ash-1 Ash
0.46 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.13 mg 10% DV 58.35% D
Vitamin B2 (Riboflavin)
0.09 mg 7% DV 39.32% D
Vitamin B3 (Niacin)
1.36 mg 8.5% DV 47.75% D
Vitamin B6
0.06 mg 3.2% DV 18.16% D
Element Amount Daily value Density
Folate, total
13.46 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18.68 mg 1.4% DV 8.05% D
Copper, Cu
0.17 mg 19% DV 104% D
Iron, Fe
0.99 mg 5.5% DV 30.69% D
Magnesium, Mg
25.8 mg 6.1% DV 34.41% D
Manganese, Mn
0.55 mg 24% DV 134% D
Molybdenum, Mo
34.41 ug 76% DV 428% D
Phosphorus, P
106 mg 8.5% DV 47.59% D
Potassium, K
136 mg 2.9% DV 16.15% D
Selenium, Se
10.3 ug 19% DV 105% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.79 mg 7.2% DV 40.28% D

Missing data

Missing data

Missing data

Total (complex+sugars)
74.45 g 27% DV -
Element Amount Daily value Density
Ash
0.46 g - -
Nitrogen
1.82 g - -
Water
12.17 g - -

Sources