Flour, 00 - Nutrition Facts

100g

Calories by source

General

Energy 357 kcal -
Protein 11.4 g 23% DV 128% D
Fat 1.52 g 1.9% DV
Carbohydrate, by difference 74.45 g 27% DV
Fiber 2.66 g 9.5% DV 53.13% D
Water 12.17 g -
Ash 0.46 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.13 mg 10% DV 58.35% D
Vitamin B2 (Riboflavin) 0.09 mg 7% DV 39.32% D
Vitamin B3 (Niacin) 1.36 mg 8.5% DV 47.75% D
Vitamin B6 0.06 mg 3.2% DV 18.16% D
Folate, total 13.46 ug - -

Minerals ❯

Calcium, Ca 18.68 mg 1.4% DV 8.05% D
Copper, Cu 0.17 mg 19% DV 104% D
Iron, Fe 0.99 mg 5.5% DV 30.69% D
Magnesium, Mg 25.8 mg 6.1% DV 34.41% D
Manganese, Mn 0.55 mg 24% DV 134% D
Molybdenum, Mo 34.41 ug 76% DV 428% D
Phosphorus, P 106 mg 8.5% DV 47.59% D
Potassium, K 136 mg 2.9% DV 16.15% D
Selenium, Se 10.3 ug 19% DV 105% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.79 mg 7.2% DV 40.28% D

Missing data

Missing data

Missing data

Ash 0.46 g -
Nitrogen 1.82 g -
Water 12.17 g -

Sources