Carrots, mature, raw - Nutrition Facts

100g

Calories by source

General

Energy 47.99 kcal -
Protein 0.94 g 1.9% DV 78.45% D
Fat 0.35 g 0.4% DV
Carbohydrate, by difference 10.27 g 3.7% DV
Fiber 3.1 g 11% DV 461% D
Water 87.72 g -
Ash 0.72 g -
Sodium, Na 86.65 mg 3.8% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.07 mg 5.4% DV 226% D
Vitamin B2 (Riboflavin) 0.1 mg 7.3% DV 305% D
Vitamin B3 (Niacin) 1.41 mg 8.8% DV 366% D
Vitamin B6 0.15 mg 8.6% DV 357% D
Vitamin B7 (Biotin) 2.22 ug 7.4% DV 308% D
Folate, total 37.06 ug - -

Minerals ❯

Calcium, Ca 30.48 mg 2.3% DV 97.71% D
Copper, Cu 0.06 mg 6.8% DV 285% D
Iron, Fe 0.15 mg 0.8% DV 34.82% D
Magnesium, Mg 12.45 mg 3% DV 124% D
Manganese, Mn 0.13 mg 5.7% DV 236% D
Phosphorus, P 39.81 mg 3.2% DV 133% D
Potassium, K 280 mg 5.9% DV 248% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 86.65 mg 3.8% DV 157% D
Zinc, Zn 0.24 mg 2.1% DV 89.56% D

Missing data

Missing data

Missing data

Total (complex+sugars) 10.27 g 3.7% DV
Ash 0.72 g -
Nitrogen 0.15 g -
Water 87.72 g -

Sources