Carrots, mature, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
47.99 kcal - -
protein-1 Protein
0.94 g 1.9% DV 78.45% D
fat-2 Fat
0.35 g 0.4% DV -
carbs-1 Carbohydrate
10.27 g 3.7% DV -
fiber-1 Fiber
3.1 g 11% DV 461% D
water-3 Water
87.72 g - -
ash-1 Ash
0.72 g - -
salt-1 Sodium, Na
86.65 mg 3.8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 226% D
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 305% D
Vitamin B3 (Niacin)
1.41 mg 8.8% DV 366% D
Vitamin B6
0.15 mg 8.6% DV 357% D
Vitamin B7 (Biotin)
2.22 ug 7.4% DV 308% D
Element Amount Daily value Density
Folate, total
37.06 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30.48 mg 2.3% DV 97.71% D
Copper, Cu
0.06 mg 6.8% DV 285% D
Iron, Fe
0.15 mg 0.8% DV 34.82% D
Magnesium, Mg
12.45 mg 3% DV 124% D
Manganese, Mn
0.13 mg 5.7% DV 236% D
Phosphorus, P
39.81 mg 3.2% DV 133% D
Potassium, K
280 mg 5.9% DV 248% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
86.65 mg 3.8% DV 157% D
Zinc, Zn
0.24 mg 2.1% DV 89.56% D

Missing data

Missing data

Missing data

Total (complex+sugars)
10.27 g 3.7% DV -
Element Amount Daily value Density
Ash
0.72 g - -
Nitrogen
0.15 g - -
Water
87.72 g - -

Sources