Apples, gala, with skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 60.95 kcal -
Protein 0.13 g 0.3% DV 8.72% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 14.77 g 5.4% DV
Sugars 11.83 g -
Fiber 2.11 g 7.5% DV 247% D
Water 84.65 g -
Ash 0.3 g -
Sodium, Na 0.28 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 30.76% D
Vitamin B2 (Riboflavin) 0.07 mg 5.3% DV 174% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 18.33% D
Vitamin B6 0.03 mg 1.9% DV 61.28% D
Folate, total 0.81 ug - -

Minerals ❯

Calcium, Ca 6.64 mg 0.5% DV 16.76% D
Copper, Cu 0.03 mg 3.8% DV 124% D
Iron, Fe 0.06 mg 0.3% DV 10.96% D
Magnesium, Mg 4.95 mg 1.2% DV 38.65% D
Manganese, Mn 0.04 mg 1.7% DV 57.12% D
Phosphorus, P 8.44 mg 0.7% DV 22.14% D
Potassium, K 106 mg 2.3% DV 73.93% D
Sodium, Na 0.28 mg 0% DV 0.4% D
Zinc, Zn 0.02 mg 0.2% DV 7.01% D

Missing data

Missing data

Missing data

Total (complex+sugars) 14.77 g 5.4% DV
Fructose 7.76 g -
Glucose 2.01 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 2.06 g -
Ash 0.3 g -
Nitrogen 0.02 g -
Water 84.65 g -

Sources